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News and Blog

  • Senior Mobility: Exercises for Spring

    March 25, 2024

    Explore gentle, safe exercises for seniors to enhance their mobility and health and ensure they live their spring to the fullest.

  • MS Awareness: Support for Seniors

    March 15, 2024

    This article provides a thorough understanding of MS, the importance of early detection, and the crucial role of family caretakers in managing the condition.

  • Presidential Trivia for Seniors on Presidents’ Day

    February 19, 2024

    This Presidents' Day, let's embark on a captivating journey through American history by learning lesser-known trivia about past U.S. presidents.

  • Senior Advocacy: Making a Difference in February

    February 1, 2024

    Explore how seniors can actively engage in advocacy and impact their lives and communities. Whether through local efforts or online platforms, seniors have various avenues to make their voices heard.

  • How to Make Healthier Bread: Senior's Guide

    January 19, 2024

    Choosing healthier bread doesn't mean you have to compromise on taste. With a few ingredient substitutions and creativity, seniors can still enjoy their daily bread and maintain a healthy diet.

  • The Healing Power of Pet Therapy for Seniors

    January 9, 2024

    Explore the healing power of pet therapy for seniors and dive into this exciting intersection of care, companionship, and comfort.

  • 4 Holiday Season Hacks for Stressed Caregivers and Seniors

    December 13, 2023

    Today, we have gathered a list of actionable holiday season hacks that can help transform potentially stressful moments into joyous ones.

  • 3 Best Practices for Easy Hand Hygiene During Flu Season

    December 12, 2023

    Ensuring that basic hygiene protocols are followed can significantly reduce the risk of contracting the flu and other infections. Get ready to become a pro at hand hygiene this flu season!

  • Handling Heart Health During the Holidays

    November 24, 2023

    Prioritize heart health during the holidays with our expert tips and advice. Learn how to make heart-healthy choices, manage stress, and maintain well-being during the festive season. Take proactive steps to care for your heart and enjoy a healthier holiday season.

  • How to Transition Thanksgiving Hosting to Another Loved One

    November 23, 2023

    Navigate the emotional journey of the Thanksgiving hosting transition gracefully with our guide. Understand the need for change, involve the family in picking a new host, and plan the transition with open communication. Stay involved in preparations without overexerting, and find joy in your new role.

  • Aging Gracefully: The Power of Optimism

    October 22, 2023

    Prepare to embark on a journey exploring the power of optimism in aging, learning practical strategies for fostering positivity, and discovering real-life examples.

  • Senior Helpers of Reading Wins Best in Home Care in Berks County!

    October 19, 2023

    Senior Helpers opened its doors in Berks County after Cody (the owner) witnessed how difficult it was for his grandmother to live in a Lebanon County nursing home during the COVID-19 Pandemic. She was restricted from seeing her family and felt extremely isolated because she couldn't touch or spend time face to face with her family.

  • Effective Cold-Weather Clothing Options for Seniors

    October 17, 2023

    In this blog, we'll guide you through effective cold-weather clothing options, exploring different fabrics, layering techniques, and brands designed to cater to seniors' needs.

  • Incorporating New Routines in September

    September 20, 2023

    Embrace the change in September by incorporating new routines for seniors. Discover habits that promote health, cognitive stimulation, and social connections.

  • Easy Indoor Exercises for Preventing Falls

    September 17, 2023

    Today, we'll share with seniors and their families a few easy, home-based exercises that can help mitigate the risk of falling. We'll also provide tips for modifying these exercises according to individual health conditions or mobility levels.

  • Importance of Hobbies and Activities That Use Both Hands

    August 21, 2023

    Engaging in hobbies and activities that utilize both hands comes with a myriad of physical and mental benefits. Explore how such activities can strengthen and maintain flexibility in both hands, create new mental pathways, and offer numerous other advantages for seniors.

  • Solutions for Summer Senior Skin Issues

    August 20, 2023

    This article provides informative and practical solutions for common summer skin issues faced by seniors.

  • Managing Diabetes and Heat: Tips for a Safe Summer

    July 23, 2023

    High temperatures can impact how the body manages blood sugar, making diabetes more difficult to control. With a bit of extra care, summer can be just as enjoyable for you as for anyone else.

  • 6 Tips for Senior Couples to Maintain a Happy Relationship

    July 22, 2023

    Let's explore some practical tips for senior couples to keep the spark alive, handle life's changes smoothly, and maintain a joyful and healthy relationship as you age together.

  • How Hydration Helps Maintain Good Health

    June 19, 2023

    Staying hydrated is essential for maintaining good health. This is especially true for seniors who may be at an increased risk of dehydration due to various factors. Explore the importance of hydration and how it impacts various bodily functions.

  • Take a Senior-Friendly Road Trip This Summer

    June 15, 2023

    With these practical tips to help you plan a senior-friendly road trip this summer, you can buckle up and get ready for a journey that's enjoyable, comfortable, and accessible for everyone involved!

  • 7 Tips for Staying Socially Connected as You Age

    May 15, 2023

    This blog post will explore a variety of tips and resources for seniors to stay socially connected and maintain their overall well-being.

  • How Common Are Serious Mental Health Concerns for Seniors?

    May 14, 2023

    This blog post explores how common mental health issues are for seniors, discusses the most prevalent types of concerns, and highlights some key causes behind these problems.

  • How to Find and Join a Community Garden Project in Your Area

    April 16, 2023

    As spring approaches and nature begins to awaken, it's the perfect time to consider getting involved in a community garden or garden-related activity in your area.

  • Living with Parkinson's: Tips for Managing Daily Activities

    April 15, 2023

    Parkinson's can make even the simplest daily tasks challenging for those with the condition. Here's what can be done to maintain a sense of normalcy and independence.