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Card games have been around for a long time and have been enjoyed by many people. Did you know that these games offer mental and social benefits? Learn more about them here.
Continue ReadingAs we age, it is highly desired to live comfortably in a familiar home environment for as long as possible. Staying in the community and remaining active are essential for a positive outlook on life and a better overall sense of wellbeing. As our senior loved ones get older, it is can be more complicated to remain at home, but it doesn’t have to be impossible.
Continue ReadingIrish or not, St. Patrick’s Day is a great reason to get crafty, celebrate a rich heritage and show off your creative skills. A fun way to show your festive spirit is to get crafty. A St. Patrick’s Day craft for all ages can be creating your own holiday wreath. Simple shamrock shaped flowers can be created by tying pipe cleaner around a coffee filter and dying it green. Glue those or fabric carnation flowers to a premade wreath foam piece, or a wire coat hanger stretched into a circle, and you have a new spring decoration for your front door. To add a bit of Irish authenticity to any St. Patrick’s Day craft, incorporate the Irish form of cheers, “Slainte” or the familiar phrase, “Kiss me I’m Irish”.
Continue ReadingIf an elderly loved one has recently been diagnosed with a dementia related disease like Alzheimer’s, it can be a bit intimidating. Learning to cope with daily activities can be challenging; but there is evidence that keeping life as predictable as possible really helps. Professional live in care for dementia by Senior Helpers of Lansdale can be a great option for family who do not live near their loved one. The compassionate and trustworthy companion will keep meal times on schedule, bring your loved on appointments and keep life running smoothly.
Continue ReadingThere are many memory exercises that are helpful for delaying the progression of memory loss, Alzheimer’s, and other memory related diseases. Memory games can be played on paper, through a board game, or even on a tablet or smartphone. Many apps have memory boosting games available and most are free.
Continue ReadingThis New Year, try to take the time to find what makes you happy and never stop striving to achieve great happiness in your life. Happiness can come in many forms. It may be from watching with pride while your grandchild performs on stage after months of practice. Happiness tends to coincide with time spent with loved ones. Vow to spend more time with your family and friends. Call on support to help you take care of your daily chores if they are getting in the way of spending quality time with loved ones. Accept any invitation you receive; step a little out of your comfort zone. Give more. Remember that the more you give, the more joy comes back to you. You may find joy in volunteering at a local animal shelter or donating canned goods or your time to a food shelf. Sorting through closets to give donations to your Goodwill will help you to feel lighter in a sense; your home will have more room for movement without so many possessions that you are no longer of use to you. You may find your happiness in completing a household project you’ve been putting off until you had the time. The satisfaction of crossing something off the to-do list is quite rewarding.
Continue ReadingThe month of January is usually recognized as the not only the beginning of a fresh New Year, but also the start of healthier lifestyle goals. These new goals typically include adding more exercise to the daily routine. It never has to be strenuous activity to be effective; even a simple walk around the neighborhood or shopping mall, gardening in the backyard, low-key bicycling, is all that is needed to get the blood flowing. All activities for an elderly adult should be cleared by a physician for added safety.
Continue ReadingAfter reflection on the past twelve months, it is time to prepare for the next trip around the sun. When the mind is ready, the body also needs to prepare. A healthy diet filled with cleaner foods with minimal processing is sure to lead to a stronger and leaner body. Incorporating some exercise, even moderate activity such as walking daily, will lead to a healthier life. Feeling healthy, physically, leads to feeling better emotionally and mentally as well.
Continue ReadingEven though we are older than school-aged children and should stick to passing out the candy instead of trick-or-treating, it doesn’t mean we can’t get into the Halloween spirit! Our senior loved ones can also participate in the holiday.
Continue ReadingThere are so many ways to celebrate the autumn season arriving. Fall fun for seniors includes visiting local orchards and pumpkin patches. The apple picking season is here; so fresh apples are a must in every household. If your senior loved one is an avid baker, fresh apples lead to delicious pies!
Continue ReadingWhen it comes to memory games for seniors, it doesn’t have to be overly involved. Try to find a way to challenge the mind, even in small ways, each and every day.
Continue ReadingAs our loved ones age, we may begin to wonder how we can improve and possibly even extend their lives. If your loved one is experiencing difficulty with performing some of their daily tasks without assistance, or if they are struggling with their limited abilities in physical activity, there is no need to worry that they are not getting the stimulation they need
Continue ReadingThere are some helpful books that will guide a family caregiver toward taking time and care for themselves. There are many books out there that offer up tips and advice for those who wish to start providing care for a loved one. Even those who care for family members need some help with how to manage time and remember to ask for help. According to studies, reading can greatly reduce stress, and a book filled with suggestions for further reduction in stress can be especially helpful for a hardworking caregiver.
Continue ReadingWhat’s a better way to welcome warmer weather than by getting out and gardening? Gardening is a great way to spend quality time with the great outdoors as well as beautifying your aging loved one’s home and yard.
Continue ReadingWarmer weather is finally approaching, so it is time to get out and enjoy the sunny days. As the days get longer, it makes for more time spent outdoors with family and friends. There are many activities senior citizens can enjoy outside that are fulfilling without being too physically demanding.
Continue Reading“I just don’t have time to go to the gym today.” This probably this sounds familiar to some. Getting up and going to the gym can be a pain, but the good news is that you don’t have to go to the gym to squeeze in a little exercise! Find fun workouts. Working out doesn’t have to be a strain or an inconvenience. Take your favorite activities and turn them into a quick workout.
Continue ReadingThere are many memory exercises that are helpful for delaying the progression of memory loss, Alzheimer’s, and other memory related diseases. Memory games can be played on paper, through a board game, or even on a tablet or smartphone. Many apps have memory boosting games available and most are free.
Continue ReadingThanksgiving is a holiday that centers primarily on gratitude and family. It is a wonderful time of year to really celebrate our loved ones and is a large traveling holiday for most of the country. This is the time of year when we appreciate having many of our family members together to enjoy a homemade feast.
Continue ReadingFall brings a wonderful reason to visit apple orchards and pumpkin patches with families. October is the month of all things pumpkin. An afternoon spent at a local patch offers leisure activities such as enjoying a hayride while sipping a hot cider and picking the perfect pumpkin for carving and decorating.
Continue ReadingNo matter our age it is so important to make sure that we take proper steps to maintain and improve health whenever possible. There’s no need to wait until the New Year to make a resolution to live cleaner and to take the necessary steps to a healthier lifestyle.
Continue ReadingSince it is the middle of the summer, it is important to find safe summertime activities for your senior loved one to enjoy. When the sun is shining high and bright in the sky, and the heat feels oppressive, make it a day to organize some scrapbooks and share some family memories indoors with the air conditioning on to keep cool.
Continue ReadingWith warmer weather, we are sure to be more on the go than during the cooler months of the year. Daily activities with friends and neighbors become more of a regular occurrence outside the home. As we leave and rejoin new activities, items can end up left haphazardly on tables and floors. It is especially important that we keep our senior’s home safe by keeping trip hazards out of harm’s way.
Continue ReadingSummer is a highly traveled time of year for most people. The weather is warmer and attractions are open for visitors. As you may already know, traveling with an aging loved one can be complicated at times. It is important to keep our aging loved ones actively involved in family outings, including on vacations.
Continue ReadingThere are many reasons why we celebrate. The primary reason we celebrate is to bring family and friends together. There are many calendar dates that provide reason to get together and spend time, but they don’t have to be the only time friends and family gather together. Take the time find little reasons to celebrate.
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