As you enjoy summer outdoor activities with your senior loved one, remember the importance of sun safety. This guide will provide you with tips to protect the well-being of your senior family member during the warmer weather. We cover everything from sunscreens to staying hydrated, wearing appropriate clothing, and knowing when to take a break from the sun. Read on to help your senior stay healthy during the summer months.
Tips for a Healthy Summer
Follow the tips below to enjoy a healthier summer with your senior loved one:
Sunscreen Application
It's crucial to pick a sunscreen suited for senior skin. Look for a broad-spectrum sunscreen that protects against UVA and UVB rays,with an SPF of 30 or higher. Consider a water-resistant formula as it will last longer and makes sense for swimming and water activities.
Apply sunscreen 15-30 minutes before sun exposure, and remember often-neglected areas like the ears, neck, and hands. It's essential to reapply sunscreen every two hours or more frequently if your senior relative experiences sweating or swimming.
If you notice any skin reactions, consult your loved one's healthcare provider to determine the best sunscreen for their specific needs.
Staying Hydrated
You must pay attention to ensure seniors stay hydrated as their sense of thirst often decreases with age. Additionally, certain medications may affect hydration levels, making it even more crucial to monitor their water intake.
Encourage your senior family member to sip water throughout the day to stay hydrated consistently. Limit excessive caffeine and alcohol consumption, as these contribute to dehydration. Incorporating water-rich fruits and vegetables, such as watermelon, cucumbers, and oranges, into their diet can also be a delicious way to maintain hydration.
Keep an eye out for the signs of dehydration, including dizziness, dark urine, and confusion, and seek medical help if necessary.
Choosing Appropriate Clothing
When ensuring your senior's sun safety, clothing plays a vital role. Opt for UPF-rated clothing specifically designed to block harmful UV rays. Loose-fitting, long-sleeved shirts and pants, wide-brimmed hats, and sunglasses can provide much-needed sun protection.
Adapt your loved one's clothing choices according to the weather conditions. Light-colored clothing works best for hot days, as it reflects the sun's rays and helps keep your senior cool. If the temperature drops, layering becomes essential to comfort your loved one.
Taking Breaks in the Shade
Shade represents an integral to seniors' sun safety, as it reduces sun exposure and helps prevent overheating. When spending time outdoors, seek naturally shaded areas like trees or use umbrellas and awnings to create a safe space for your senior to take breaks.
If you're attending an outdoor event with limited shade options, consider bringing along a portable shade structure to ensure your senior loved one may escape the sun when necessary.
Adapting Outdoor Activities According to Weather Conditions
Before participating in outdoor activities, check the weather forecast. Plan events around the cooler times of the day, such as early morning or late afternoon, and keep track of heat advisories or air quality alerts that may impact your loved one's health.
When choosing activities, choose low-impact, shorter-duration options catering to seniors' needs. Encourage rest breaks and remind your senior family member to listen to their body's signals. If they feel tired or overheated, it's essential to stop and take a break.
We Want to Help
For those living in Harrisburg, Camp Hill, Mechanicsburg, Palmyra, and Dauphin County, consider Senior Helpers Harrisburg for assistance in caring for your senior loved ones and ensuring their safety and well-being. Our compassionate caregivers can provide the support your family needs, allowing you to enjoy summer fun while keeping your loved ones safe and healthy. Contact Senior Helper Harrisburg to learn more about our services.