Sundowning is a common phenomenon among individuals with dementia or Alzheimer's. It can be challenging for both the person experiencing it and their caregivers. As the sun sets, symptoms such as agitation, confusion, and restlessness tend to worsen, making evenings difficult for everyone involved.
One way to reduce sundowning triggers and establish a clear division between sleeping and waking is by optimizing the lighting in your home. In this blog post from Senior Helpers Harrisburg, we'll explore the importance of having a well-lit home in the evenings, discuss the benefits of good general and task lighting for different rooms, share tips on removing disorienting shadows, and more.
Importance of a Well-Lit Home in the Evenings
Having proper lighting during the evening hours is crucial for reducing sundowning triggers. Since confusion and agitation tend to intensify as daylight fades, ensuring your home is sufficiently illuminated can help your loved one feel more secure and less disoriented. Furthermore, establishing clear divisions between sleeping and waking can aid in regulating their internal clock. It makes it easier for them to maintain a regular sleep schedule.
General Lighting Tips for the Whole House
To create a comfortable and well-lit environment, consider using LED bulbs throughout your home. These bulbs are not only more energy-efficient, but they also provide better light quality compared to traditional incandescent bulbs.
Additionally, opt for dimmable lights. They offer greater flexibility and can be adjusted according to your loved one's needs and preferences. During the day, make the most of natural light by opening curtains and blinds, allowing sunlight to brighten your home.
Task Lighting for Different Rooms
Here are some suggestions for each room in the house:
- Living room: Place floor lamps and table lamps near seating areas. They'll provide adequate lighting for activities such as reading, knitting, or playing cards.
- Kitchen: Under-cabinet lighting and bright overhead lights can help illuminate countertops, making it easier to prepare meals and perform other kitchen tasks.
- Bedroom: Bedside lamps are perfect for promoting relaxation and providing enough light for nighttime reading.
- Bathroom: Install bright vanity lights to ensure proper illumination for grooming tasks while also enhancing safety.
Removing Disorienting Shadows Throughout the Home
Eliminating dark corners and areas is essential to minimize disorientation and anxiety that may contribute to sundowning. Use wall sconces, additional lamps, or other lighting fixtures to reduce shadows in your home. Additionally, consider rearranging furniture and decor to avoid inadvertently creating shadowy spaces that might cause distress.
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Managing sundowning symptoms can significantly improve the quality of life for individuals with dementia or Alzheimer's and their caregivers. By focusing on proper lighting in your home, you can create a more comfortable environment that helps reduce triggers and encourages a regular sleep schedule.
Don't hesitate to make the necessary changes in your home and consider seeking professional assistance for additional support. If you or a loved one are experiencing sundowning and need help in Harrisburg, Camp Hill, Mechanicsburg, Palmyra, or Dauphin County, contact Senior Helpers Harrisburg for professional and compassionate care.