News and Blog
Discover compassionate ways to support your senior loved ones in managing Seasonal Affective Disorder (SAD). Explore practical tips and guidance to bring warmth and light to their winter days.
Continue ReadingExplore effective caregiver strategies to combat osteoporosis-induced frailty in seniors. Learn how to provide essential support to ensure your loved ones maintain their strength and vitality well into their golden years.
Continue ReadingWondering how to reset caregiving routines when caring for a senior with dementia as the school season approaches? Learn how to adjust routines as school begins while ensuring stability and comfort for your senior loved ones.
Continue ReadingMake this Father's Day extra special for your aging dad. Discover meaningful ideas to create cherished moments and show your love and appreciation in a way that resonates with him.
Continue ReadingExercise is vital for seniors, but finding the right program can be overwhelming. Learn helpful tips for choosing an exercise program that is safe, enjoyable, and effective for your elderly family members.
Continue ReadingDaylight Savings Time can disrupt seniors' morning routines. Learn how to better adjust to the time change and make the most of the extended daylight hours.
Continue ReadingLooking for tips on how to switch over to Daylight Savings Time smoothly? Find out how you can make the most of your extra hour of daylight and enjoy the benefits of the time change!
Continue ReadingSmart grocery shopping is essential for seniors on a budget. Here are tips that can help seniors buy all their essentials while sticking to their budgets.
Continue ReadingSeniors should be proactive in their overall health, including improving bone strength. Here are ways to help keep seniors' bones healthy.
Continue ReadingBy recognizing the signs of loneliness in seniors and taking steps to help them cope, caregivers can play a vital role in supporting their loved ones and promoting their overall well-being.
Continue ReadingAs we age, our immune system may be compromised. The ability to fight off infections reduces, and we may be at higher risk of contracting a cold. Recovering from a cold may also take a little longer.
Continue ReadingNational Nutrition Month is an annual campaign celebrated throughout March. This campaign encourages everyone to make informed food choices and develop sound eating and physical activity habits to follow all year long. Developing healthy habits is especially important as you age.
Continue ReadingSenior Helpers is happy to announce that we have new owners, Denise and Steve Graham, who have taken over the Senior Helpers Portland West location!
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