By mid-November in New York, the sun sets before five. Clocks fall back on November 1 this year. For many seniors, the darker evenings can affect mood and make it harder to stay active and connected. You might feel sluggish, sleep more, or lose interest in plans you'd normally look forward to.
Understanding this pattern and staying connected can make the colder months easier. For senior loved ones with seasonal affective disorder, staying connected can help during the winter. For families in Central Queens, Senior Helpers Central Queens can provide companionship and help with daily routines.
Seasonal Affective Disorder and Seasonal Mood Changes
Many people feel a little flatter in late fall and winter. For some, the shift is mild. For others, it's stronger and lasts for weeks, which is the pattern doctors sometimes describe as seasonal affective disorder.
The National Institute of Mental Health explains seasonal affective disorder, including common signs and how it differs from ordinary winter blues. Reduced daylight appears to be part of the picture, along with changes in sleep and daily routines.
Only a doctor or licensed mental health professional can determine whether symptoms are related to seasonal affective disorder or another condition. If low mood continues or starts affecting eating, sleep, or daily life, bring it up at your next appointment. If you ever have thoughts of harming yourself, call or text 988.
The Cold-Weather Pull Toward Staying In
Winter can make it harder for seniors to stay connected with friends and family. Icy sidewalks, early darkness, and cold weather can make people less willing to leave home.
Missing one social activity can make it easier to skip the next one. Over time, this can lead to less contact with others.
The National Institute on Aging explains that social isolation and loneliness can affect both physical and mental health. It also offers suggestions for staying connected with others.
Ways to Keep Your Circle Close This Winter
Plan social time for the daylight hours when possible. Meeting a friend for coffee or attending a daytime program can make it easier to get out while it is still light.
Regular plans can also give an older adult's week some structure. A weekly phone call with a family member or a regular meal together provides time with people they care about.
Branches of the Queens Public Library host book clubs, films, and classes. These activities can provide opportunities to spend time around other people, even on cold or cloudy days.
During the day, keep your front window blinds open and sit near the brightest spot while you read or talk on the phone. A brighter room can feel more comfortable during the darker months.
Say yes to invitations, even short ones. A brief visit or community activity can provide an opportunity to get out and connect with others.
Companionship Across Central Queens
A caregiver can be a steady, friendly presence through the darker months and provide support for seasonal affective disorder. They can offer conversation, help with errands and meals, and company on walks to the senior center or the doctor's office.
Senior Helpers Central Queens serves older adults and families in Forest Hills, Glen Oaks, Hollis, Howard Beach, and Jamaica. We're here to help this winter feel less isolating. Contact usto ask about friendly winter companionship and help staying connected.