Looking to maintain your outdoor fitness regimen despite the spring rain? Learn how to adapt and make the most of your fitness activities in any weather condition and don't let the spring rains interrupt your workout routine.
Sleep tracking can be a valuable tool for seniors looking to improve their overall health and well-being. With the help of sleep-tracking technology, seniors can take control of their sleep habits and enjoy a more restful sleep each night.
Learn about the potential risks of keeping old and expired medication and find out how to properly dispose of them to protect yourself, others, and the environment.
Peripheral artery disease (PAD) is a circulatory condition that affects the arteries leading to the legs and feet. Recognize the symptoms and possible treatments by reading this guide.
In celebration of American Heart Month, we’ve gathered some of the most frequently asked questions about heart health for seniors. We provide you with a wealth of information about how to prioritize heart health, reduce the risk of heart disease, and help you make informed decisions to live a heart-healthy lifestyle.
Hearing aids are an important part of managing hearing loss and can help seniors stay connected to their family and friends by improving communication.
Winter can be a lonely time for many people. It's often cold and gloomy, the days are shorter, and the busyness of the holidays can make it hard to see loved ones in between gatherings or shopping. Although winter can be depressing, there are ways to manage to depression and isolation felt this time of year. By participating in a few morning habits and routines this winter season, you can start to tackle the isolation and take back your life.
Learn more about Senior Helpers of Cherry Hill, NJ and how they are COVID-19 prepared.