News and Blog
Embrace the winter season with confidence. Explore our guide to winter wellness, offering valuable tips on staying safe and warm during the colder months. From health considerations to practical advice, ensure seniors enjoy a secure and comfortable winter.
Continue ReadingIndulge in healthier sweet treats this holiday season. Explore delicious alternatives and smart choices that allow you to satisfy your sweet tooth without compromising your commitment to health.
Continue ReadingStay fit and active during the winter months with these indoor exercise tips. Discover effective ways to maintain your fitness routine, even when the weather keeps you inside.
Continue ReadingLearn more about the essential vaccines that are now a part of the senior medical regimen and how you can support your loved ones through their immunization journey in this blog.
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Making sure you're healthy affects your role as a caregiver. Here are some tips to help you maintain your health as a senior caregiver.
Continue ReadingDaily balance exercises improve stability and reduce the risk of falls, especially in seniors. Read on for more exercises to include in your of your loved one's routine.
Continue ReadingAre you living with a senior relative who loves to stay up late at night or rises before the crack of dawn? Here are tips to cope with their sleeping pattern and make sure you are both well taken care of.
Social interaction is crucial for seniors with Frontotemporal Dementia. Here are some practical tips on reducing social isolation and promoting meaningful connections for seniors with FTD.
Physical therapy can be a key component in helping seniors stay active. Here are some simple exercises they can do at home without too much difficulty or strain.
Continue ReadingAs we age, our sleep patterns often change, significantly impacting comfort and quality of life. For seniors, understanding these changes is vital to helping ensure they get enough rest each night.
Continue ReadingDecember is National Giving Month. A time when Americans who tend to their communities' unmet human, health, educational, public, and environmental needs are recognized. It is also a month when many people make a difference in society by helping others.
December features many occasions like Hanukkah and Christmas. For Christians, it's the best time to spread joy and give because it marks the birth of Jesus. The concept of giving gifts came about in the 15th Century as people associated Christmas with focusing on family and friends. Over the years, December has become a global giving month and also acts as a reminder of the history of Christmas.
In fact, seniors can get in the giving spirit during this holiday season, too! Here are a few ways for seniors to celebrate National Giving Month at home:
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It's that time of year when everyone's body clock suffers from the change from longer days to longer nights. During periods of the year when the seasons are changing, it's not uncommon for seniors to start feeling depressed or even go through depression episodes. These might be signs of seasonal affective disorder.
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Charlotte will return to regular time at 1:00 a.m. on November 6, 2022, marking the end of Daylight Saving Time. It's when the clocks are set back an hour, allowing people an additional hour of sleep before work the next day.
Continue ReadingAlzheimer's is a brain disease that destroys the brain cells, causing those living with it to experience memory loss and other mental incapability. According to research, there are over six million Americans aged above 65 years living with this disorder, and the number continues to rise.
Continue ReadingCaregivers are essential people in the lives of senior citizens. Many seniors have caregivers who support, care for them, and ensure they live comfortable lives. This is more important for seniors with serious illnesses and disabilities or those who need extra support as they age. The work of a caregiver can be challenging, difficult, as well as time-consuming. This is why it is important to appreciate them for what they do. Here are ways to show gratitude for caregivers and aides.
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If you or a loved one has recently been diagnosed with Osteoarthritis, you're probably asking numerous questions about the disease. At Senior Helpers, we aim to inform as well as help patients along their journey. If you're experiencing symptoms and think you may have Osteoarthritis, there are certain signs you should watch out for and discuss with your physician.
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Our memories shape us. Our personality stems from our thoughts and the silent conversations we hold in our brains about what we have achieved and what we hold so dear. However, as age catches up, changes to the brain may cause age-related memory problems such as Alzheimer's disease.
Continue Reading"Breakfast is the most important meal of the day..." the adage says, and actually, that just might be true. Having a healthy breakfast can help keep you from overeating throughout the rest of your day. It can also help keep you from binging on foods that are not good for you like snack foods and chocolates.
Continue ReadingThe Mediterranean diet is a heart-healthy and sustainable diet that is perfect for seniors living in Charlotte.
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