Senior Care News and Blog | Senior Helpers of Webster Groves
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News and Blog

  • Daylight Savings: Adjusting Senior Routines

    March 29, 2024

    Discover practical tips for seniors to adjust routines smoothly during daylight savings transitions. Maintain health and stability now.

  • Picnic Planning: Outdoor Meals for Seniors

    March 28, 2024

    Get expert picnic planning tips for seniors, covering meal ideas and safety. Learn how caregivers can enhance the experience.

  • 7 Subtle Signs of Heart Attacks in Seniors

    February 26, 2024

    Discover subtle signs of heart attacks in seniors, often overlooked as aging symptoms. Early recognition is vital for prompt medical help, potentially saving lives. Learn how to identify and respond to these signs, ensuring your loved ones' heart health.

  • Heart-Friendly Senior Exercise Tips for Caregivers

    February 23, 2024

    In this article, you'll discover heart-friendly exercises for seniors to improve cardiovascular health safely at home. Ideal for caregivers assisting senior family members in achieving a healthy lifestyle. Keep reading.

  • How to Protect Seniors From Phone and SMS Scams

    January 21, 2024

    Discover practical strategies to safeguard seniors from phone and SMS scams. Learn about common scam types, ways to limit exposure, and how to differentiate between genuine and fraudulent messages. 

  • Starting a Book Club for Seniors

    January 20, 2024

    Embark on a literary journey with our step-by-step guide to starting a book club for seniors. Discover the cognitive and social benefits of reading while fostering a sense of community. Learn how to choose the right books, organize meetings, and facilitate discussions that cater to seniors' interests and abilities.

  • 4 Proactive Ways for Seniors to Protect Their Immune System

    December 21, 2023

    Discover proactive ways for seniors to enhance their immune systems with Senior Helpers Webster Groves. From maintaining a balanced diet and regular exercise to prioritizing quality sleep and hydration, our guide empowers seniors in St. Louis to protect their immune health.

  • Cold Weather Safety Tips for Seniors

    December 20, 2023

    Ensure senior winter safety with expert tips on layering, home heating, nutrition, and preventing falls. Contact Senior Helpers at Webster Groves for assistance. Stay warm and safe!

  • Senior Nutrition: Foods That Boost Immunity in Winter

    November 21, 2023

    Elevate senior well-being with specialized senior nutrition for immune-boosting winter support. Discover delicious meals and expert care services at Senior Helpers Webster Groves, where our focus on senior nutrition ensures a healthier, happier winter.

  • How to Find Hospice Care That Accommodates Seniors' Pets

    November 20, 2023

    Experience pet-friendly hospice care for seniors and their cherished companions, offering comfort and support during the end-of-life stages in a loving and inclusive environment.

  • Learning About Mental Health Disorders in Later Life

    October 18, 2023

    Understanding mental health disorders in later life is crucial to ensure our senior loved ones live their golden years with dignity and happiness. Discover the importance of recognizing and addressing mental health disorders in later life. Learn about common conditions like depression, anxiety, and dementia in seniors, their symptoms, causes, and treatment options.

  • Mental Wellness Tips to Practice Everyday

    October 15, 2023

    Discover valuable mental wellness tips for seniors, from mindfulness exercises to physical activity and social connections. Enhance your well-being as you age with expert insights.

  • Tips for Returning To Education As A Senior

    September 19, 2023

    Explore our seniors' education guide for valuable tips on returning to education as a senior. Discover diverse learning options, from online courses to senior-friendly universities, and master time and workload management strategies.

  • How to Start Prepping For Flu Season

    September 16, 2023

    This blog post shares essential tips for preparing for flu season, including vaccinations, diet, hand hygiene, medications, and healthcare checkups. Keep the flu at bay with our expert guidance.

  • How to Reduce the Risk of Cataracts as You Age

    August 16, 2023

    Discover how to reduce the risk of cataracts as you age. Learn about preventive measures and lifestyle changes that can safeguard your vision and enhance your overall well-being.

  • How to Create the Perfect Space for Reading as a Senior

    August 15, 2023

    Discover the perfect reading space for seniors in this comprehensive guide. Transform your home into a cozy haven with practical tips and ideas. Enjoy reading in comfort and style.

  • Preventing & Treating Shin Splints for Seniors

    July 22, 2023

    Shin splints cause inner shin bone pain from overuse or pressure. Learn how to prevent and treat shin splints for seniors, improving their quality of life. Read on for helpful tips.

  • 8 Tips for Seniors to Make Self-Care Not Feel Like a Chore

    July 21, 2023

    Discover empowering self-care tips for seniors. Make self-care a positive and enjoyable part of your routine. Contact Senior Helpers Webster Groves for professional assistance.

  • How to Hydrate This Summer If You Dislike Water

    June 19, 2023

    Hydrate without water this summer! Explore alternatives like infused water, coconut water, and water-rich foods. Set goals, try different types of water, and make hydration social. Stay refreshed and healthy with these tips.

  • Senior's Guide: Pack the Essentials for a Summer Trip

    June 14, 2023

    Prepare for an unforgettable summer adventure with our guide to packing essentials for senior trips. Get a comprehensive packing list, transportation tips, and destination advice. Ensure a smooth and enjoyable experience!

  • 5 Tips for Helping Seniors Adapt to Warmer Weather

    May 21, 2023

    With the arrival of summer and the increasing temperatures, it is crucial to acknowledge the specific challenges that warmer weather can present for seniors. In this blog post, we offer a variety of tips for helping seniors adapt to warmer weather. 

  • 5 Easy Ways to Boost Your Mood If You Live Alone

    May 16, 2023

    Living alone as a senior can be both rewarding and challenging. Here are five easy ways to boost your mood if you live alone.

  • How to Manage Chronic Health Conditions in Seniors: Tips for Caregivers

    April 18, 2023

    Proper management of chronic health conditions in seniors is essential for maintaining their quality of life. We've gathered insights from medical professionals to provide you with the most helpful advice. So join us as we explore ways to improve the quality of life for your senior relatives, one step at a time.

  • How to Create a Safe and Comfortable Home Environment for Seniors

    April 17, 2023

    In this article, we'll discuss the importance of creating a safe and comfortable home environment for seniors, address potential hazards, and offer practical tips for making the home an ideal sanctuary for their health and lifestyle needs. Keep reading.

  • Tips and Tricks for Senior Pet Owners: How to Identify and Remove Poisonous Household Items

    March 23, 2023

    Senior pet owners must take extra precautions to ensure the safety and security of their four-legged family members. To avoid pet poisoning, thoroughly read this article to learn some tips and tricks, as well as how to identify poisonous household items that can harm your pets.