Benefits of Swimming for Seniors Who Need Alzheimer's Care
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Benefits of Swimming for Seniors Who Need Alzheimer's Care

Benefits of Swimming for Seniors Who Need Alzheimer's Care

As caregivers of our elderly, we are always looking for ways to enrich the lives of seniors. Pursuing fitness is a great option, as it gets the body moving and contributes to overall well-being. Swimming is one of the best exercises for anyone, either young or old. For our elderly, however, swimming can be a particularly healthful pursuit. Interestingly, swimming is an excellent activity for those with Alzheimer's.   

Benefits of Swimming for Seniors

While jumping in a local pool around Burnsville is a fun recreational activity, it is exceptionally healthy for seniors. It is a low-impact activity and is non-weight bearing, so there is no pressure on the spine, hips, knees, and joints. As most seniors experience some form of arthritis or other joint stiffness and inflammation, the buoyancy of the water supports the body, lowering the effects of gravity. It also improves range of motion and stability since swimming exercises all muscle groups, resulting in more strength. It is also an excellent activity for promoting cardiovascular health. Aerobic exercise lowers blood pressure and makes your heart stronger. It is easily one of the best fitness activities for our aging family members!

Benefits of Swimming for Alzheimer's Patients

We've already highlighted the benefits of swimming for seniors; Alzheimer's patients enjoy additional perks. Here, we'll highlight a few of them.

Mental Wellness

Alzheimer's patients often have depression and may suffer from anxiety. These patients are in the midst of a profound loss of ability, whether negotiating new information or retaining knowledge. They also suffer from agitation, particularly in new situations. Aquatic activity elevates moods and enhances the quality of life for these seniors. According to research, physical exercise builds a sense of self-worth and positive self-image; swimming is a perfect physical exercise for our senior family members with Alzheimer's.

Cognition

Cognitive decline is a typical feature associated with Alzheimer's, including common deficits in memory, language, learning, and visuospatial skills. Physical activity, such as swimming, improves cognitive abilities. Gathering in the pool allows seniors to discuss swimming adventures in the past with others. Water mitigates the effects of gravity, eliminating the need to manage balance; it may enable individuals to focus instead on cognitive skills.   

Socialization

Alzheimer's patients often suffer from isolation; people living with dementia may lose their ability to communicate with others. Regular swimming sessions provide opportunities for socialization. The casual atmosphere of the pool encourages chatting amongst the participants. Socializing is an essential aspect of patient care for those with Alzheimer's; the brain is a muscle that benefits from strengthening exercises like engaging in conversation and sharing stories. The increased activity will ultimately improve the cognitive abilities of these seniors. 

Benefits for Caregivers

Going to a regularly scheduled activity with your family member, such as a regular swim session, is good for caregivers too. Typically, other family members and caregivers are there. This time is a perfect opportunity to socialize with others who are in the midst of the journey of caring for a senior with Alzheimer's. Spending time with others who understand can be uplifting. 

Swimming is a fantastic option for supporting our elderly family members suffering from Alzheimer's disease; keep sun safety in mind if you choose an outdoor pool.  There are numerous options in and around the Burnsville and Saint Paul areas for swimming. Don't hesitate to contact us for more information on how we can support you and your elderly loved one.