Those who are coping with symptoms of Parkinson’s disease can attest to the fact that there are some good as well as some fairly difficult days. Muscle stiffness and tremors make daily activities such as dressing grooming hard to do and very frustrating. For those who are coping with the symptoms of Parkinson’s disease, exercise is being studied as a way to prevent and bring relief. 

As we age, it is important to keep our bodies as physically fit and active as possible. This will help with balance, strength, and prevent injuries. When a loved one is coping with a disease such as Parkinson’s disease, there are many benefits to regular weekly exercise. 

You may have a loved one who was recently diagnosed with Parkinson’s disease. While at times it can be difficult, coping with PD is possible with some help and some life-simplifying tools.

April is Parkinson’s Awareness month. Parkinson’s disease affects the parts of the brain that help with normal body balance and movement.  This brain disorder progresses slowly in people and can take years to develop. It is unclear as to what causes the loss of brain cells that produce dopamine, which is a chemical messenger that enables smooth movements.