Staying informed is crucial as we navigate the flu season. The flu can hit seniors especially hard, making prevention and knowledge especially important. This blog provides you with up-to-date insights, keeping you abreast of estimates, preventive measures, potential additional risks, and signs of the flu.
Understanding the 2023 Flu
The flu, or influenza, is a highly infectious viral illness. Annual flu seasons are anticipated and closely monitored, with certain virus strains causing more severe illness each year. The 2023 flu season is no different. Estimates from health organizations suggest a potentially challenging flu season ahead, particularly for seniors, given their relatively weaker immune systems.
How Seniors Can Protect Themselves from the 2023 Flu
One of the most effective ways seniors can shield themselves against the flu is through maintaining good personal hygiene. Washing hands regularly, avoiding close contact with those who are ill, and covering your mouth when coughing or sneezing can help prevent the spread of the flu virus. If you're attending a social gathering, avoid people who are visibly ill. If you're planning a special event or party at your home, ensure everyone knows to stay home if they feel sick.
A healthy lifestyle also plays a role in flu prevention. Consuming a balanced diet, getting regular exercise, and ensuring adequate sleep can boost the immune system and enhance the body's ability to resist infections. Just make sure to consult with your doctor before you start any new fitness routine. Your physician can advise on healthy ways to work out and move your body so you don't just feel good but stay safe at the same time.
The flu vaccine is another preventive measure. The vaccine is reformulated each year to target the specific strains of the virus expected to circulate. While it's not 100% effective, it significantly reduces the risk of severe illness from the flu.
Additional Risks for Seniors in 2023
Along with the typical flu threats, the year 2023 presents additional risks for seniors. Climate variables and potential overlapping with other viruses, like COVID-19, may make the flu more challenging to manage.
These additional risks may lead to more severe symptoms or complications. Therefore, proactive steps towards prevention and early detection are particularly important this flu season.
Recognizing the Signs of the Flu in Seniors
Typical flu symptoms include a sudden fever, aching body, tiredness, sore throat, cough, and headaches. The flu can sometimes lead to more serious complications like pneumonia, particularly in seniors. Seek medical attention immediately if you experience these symptoms or if your condition worsens after getting the flu.
Contact Senior Helpers to Learn More About Our Services
Understanding and preparing for the 2023 flu season is critical for seniors. Senior Helpers Baltimore is here to assist if you live in Baltimore, Annapolis, Columbia, Baltimore County, or Howard County and need additional help and support. Contact us to learn more about the senior care services we provide!