Screen time is an integral part of many seniors' lives. From checking the news on our smartphones first thing in the morning to unwinding with a movie on our tablets in the evening, we are plugged in more than ever. This increased screen time can have repercussions, especially for seniors.
Senior Helpers Boston North will dive into how excessive screen time can lead to eye strain for our older adults and explore some practical strategies to ensure visual health. After all, our eyes are precious, and keeping them safe and comfortable is important, no matter what age we are.
Understanding Eye Strain
Eye strain, also known as digital eye strain, is a condition that arises when your eyes get tired from intense use. This is becoming increasingly common as more of us spend considerable time in front of screens. For seniors, the effects can be even more pronounced due to age-related changes in vision.
Symptoms of eye strain can vary greatly but may include dry or red eyes, blurred vision, increased sensitivity to light and even headaches. These discomforts can interfere with daily activities and overall quality of life. Therefore, recognizing the early signs is crucial for seniors to maintain their visual health.
Strategies To Mitigate the Effects of Screen Time
One effective way to combat the effects of extended screen time is by taking regular breaks. The American Ophthalmological Society recommends the 20-20-20 rule: every 20 minutes, shift your eyes to look at an object 20 feet away for at least 20 seconds. This simple practice can provide significant relief by giving your eyes a much-needed rest.
Next, consider the environment around you. The lighting should be fit for purpose, bright enough to see clearly without causing glare on the screen as it can strain your eyes further. Natural light is a great option if available, but if not, a desk lamp with a warm tone can also be beneficial.
The positioning of your device plays a crucial role too. When using a computer or a similar device, the screen should ideally be at eye level or slightly below. When using handheld devices, hold them at a comfortable reading distance, and don't forget to enlarge the font size if needed.
Seeking Professional Help
Although these tips can significantly reduce the impact of screens on your eyes, don't ignore any persistent discomfort. If symptoms of eye strain continue despite precautions, it's wise to seek professional help. Sometimes, eye strain can be a sign of other vision problems that require medical attention.
Discover Compassionate Senior Care Services
At Senior Helpers Boston North, we understand the importance of maintaining good visual health in the golden years. We're committed to providing support and care for seniors in the North Shore, Newburyport, Marblehead, Peabody and Melrose. So, don't endure discomfort thinking it's just another part of aging. We're here to help ensure you enjoy the digital world, sans the strain. Contact us today to learn more!