Arthritis is a medical condition that affects millions of people in the United States, including many seniors. As the prevalence of arthritis increases with age and can be painful and uncomfortable for your senior loved one to manage on their own. Fortunately, there are ways to help lessen pain associated with arthritis and improve an active lifestyle.
What is Arthritis?
Arthritis is a medical disorder targeting your senior loved one's joints. It causes inflammation and pain that can range from mild to severe, depending on the type of arthritis. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis, gout, fibromyalgia, and juvenile idiopathic arthritis.
Symptoms of Arthritis
Common symptoms of arthritis include pain, stiffness, and swelling in the joints. Additional symptoms can include fatigue, decreased joint range of motion, weight loss or gain, and changes to skin around affected joints.
Causes of Arthritis
The exact cause of arthritis is unknown, but there are several theories. It is believed to be caused by genetic or environmental factors, or a combination of the two.
How to Manage Arthritis
There are a variety of treatments that can help manage the pain and symptoms associated with arthritis for your senior loved one. These include:
Diet
One of the most vital ways to manage arthritis is by eating a balanced, anti-inflammatory diet that's rich in Omega 3 fatty acids. This type of diet helps reduce joint inflammation and improve overall health. Be sure to include plenty of fruits, vegetables, whole grains, nuts, fish, and healthy fats in your senior loved one's meal plan.
Exercise
Regular physical activity is recommended for almost all seniors, and that is especially true for those suffering from arthritis. Exercise can help strengthen the muscles around affected joints and increase flexibility, which in turn helps reduce pain. Low-impact exercises such as swimming or walking are ideal to start with but always consult your senior loved one's doctor before starting any new exercise programs.
Medication
Nonsteroidal anti-inflammatory medications such as ibuprofen or naproxen are often recommended for those suffering from arthritis. For more severe cases, stronger drugs may be prescribed such as biological response modifiers, disease-modifying antirheumatic drugs (DMARDs), and corticosteroids.
Physical Therapy
Physical therapy is often used in combination with other treatments to help reduce pain and improve mobility. A physical therapist will work with your senior loved one on exercises specific to their needs in order to strengthen the muscles around their joints, which can provide better stability and range of motion.
Alternative Treatments
Alternative treatments for arthritis can also be considered such as heat and cold therapy to reduce pain, massage therapy to improve circulation, and acupuncture. Other natural remedies include yoga, tai chi, glucosamine sulfate supplements, and fish oil.
Senior Helpers Lafayette Provides the Extra Care Your Senior Loved One Needs
Arthritis is a painful medical condition that can impede an active lifestyle for seniors and those who care for them. With proper management, it doesn't have to mean slowing down or giving up on your senior loved one's favorite activities in Lafayette, New Iberia, Morgan City, Abbeville, Carencro, Eunice, and Jennings. From medication reminders to light housekeeping, Senior Helpers Lafayette is ready to help care for your senior loved one. Contact us today!