Living alone and feeling lonely are not the same. Some older adults have regular social contact while living alone, while others feel lonely even when family or friends are nearby. Chronic loneliness can affect more than mood. Researchers have studied its links to physical health, mental well-being, and cognitive function.

Senior Helpers Lawrence, KS, offers companion care that includes conversation, social engagement, and help with hobbies. Caregivers can also provide transportation for errands and appointments.

What Researchers Have Found

In 2023, the US Surgeon General released an advisory on loneliness and social connection, identifying social connection as a public health concern. The report discusses links between social disconnection and health problems, including heart disease, depression, and cognitive decline.

These findings show associations, not proof that loneliness directly causes each condition. Health and social connection can affect each other. Poor health may make it harder to maintain social relationships. Loneliness and social isolation are also linked to poorer health outcomes.

The National Institute on Aging explains the differences between loneliness and social isolation. It describes their potential effects on older adults.

Why Loneliness Hits Harder Later in Life

Retirement can reduce daily contact with coworkers. The loss of a spouse or friend can change someone's social circle, while hearing loss may make conversations harder to follow. 

Limited mobility or difficulty driving can make it harder to visit friends or attend gatherings. It can also limit participation in community activities.

These changes can gradually reduce opportunities for social contact. Recognizing the signs of chronic loneliness can help older adults and their families. They can then look for ways to rebuild social connections.

Practical Ways to Address Chronic Loneliness

You don't need a packed calendar to stay connected. Regular activities and contact with others can help add structure to the week. Consider these options:

• Explore local activities. Check the public library, recreation centers, and community organizations for current classes, talks, or group activities.
• Volunteer locally. Look for opportunities through established community organizations that match your interests and abilities.
• Schedule regular calls. Arrange a weekly phone or video call with a friend or relative.
• Ask about senior programs. Contact local senior centers to learn about available social activities and meal programs.
• Make time for movement. Walk with a friend or family member when it feels safe and comfortable.

Start with one activity that feels manageable. If it goes well, consider adding another as your comfort and interests allow.

Knowing When to Talk to a Doctor

Loneliness can occur alongside depression, which is a medical condition that can be treated. If sadness, low energy, or loss of interest in favorite activities lasts for weeks, talk with a doctor. You can also ask about a hearing evaluation. Hearing difficulties can make conversations and group activities harder.

For older adults experiencing chronic loneliness, professional guidance may help identify other concerns affecting their well-being. A doctor can assess symptoms, discuss possible causes, and recommend appropriate support.

If you or someone you know is in crisis, call or text 988 any time.

Staying Connected Across Northeast Kansas

Companionship can help older adults experiencing chronic loneliness maintain social connections. It also helps them continue enjoying activities that matter to them.

Senior Helpers Lawrence, KS, offers companion care with conversation, help with hobbies, and social engagement. Caregivers can also provide transportation to appointments and errands. The team serves families in Lawrence, Kansas City (Kansas), Leavenworth, Eudora, and Tonganoxie. Contact us to discuss care options that may help your loved one stay connected at home.