Summer is upon us, and with it comes the need for seniors to stay hydrated. What if seniors are not a fan of drinking water? Whether it's the taste or the feeling of chugging down large amounts at once, staying hydrated can feel like a chore. In this post, we discover hydration tips for seniors to quench their thirst and stay healthy this summer.
Carry a Water Bottle
One of the easiest hydration tips for seniors is to carry a water bottle with them wherever they go. This way, they can take small sips throughout the day instead of trying to down a whole glass at once. If plain water doesn't suit seniors' palates, consider adding flavored water drops or using an infuser with their favorite fruits to give it a refreshing twist.
Find Healthy Alternatives to Water
If seniors are struggling to drink enough water and stay hydrated, consider trying some healthy alternatives that still help with hydration. Herbal teas, such as chamomile or mint, can be enjoyed hot or cold and are a great way for seniors to quench their thirst. Coconut water is another option with a natural, slightly sweet taste and added electrolytes. Flavored seltzer water or diluted fruit juices can also provide a change of pace without adding too much sugar.
Consume Water-Rich Foods
Seniors don't have to rely solely on drinking water to stay hydrated. Many fruits and vegetables have a high water content, making them a delicious and nutritious option. Watermelon, strawberries, and oranges are just a few fruits that can help seniors stay hydrated. Vegetables like cucumber, lettuce, and zucchini also contain a lot of water, so try incorporating these into seniors' meals and snacks.
Hydration Through Meals
One of the lesser-known hydration tips for seniors is incorporating water-rich foods into their meals. Soups and broths, especially those that are broth-based rather than creamy, can contribute to seniors' overall fluid intake. Smoothies and shakes made with fruits, vegetables, and water or milk can also help keep seniors hydrated while providing essential nutrients. Even dairy products like yogurt and cottage cheese contain a significant amount of water, making them a great addition to seniors' diets.
Set Hydration Goals
To ensure seniors are getting enough fluids, it can be helpful to set daily hydration goals. Keep track of how much water seniors are drinking throughout the day. Then, set reminders on their phones or computers to drink at regular intervals. Seniors could also use a marked water bottle to measure their intake and monitor their progress throughout the day.
Make Water More Appealing
Sometimes, all it takes is a few small changes to make water more enjoyable to drink. Try using a fun or attractive water bottle that seniors will be excited to use. They can customize their drinks by adding fruit, herbs, or even ice for a different taste or texture. Experiment with different temperatures, too – some seniors prefer ice-cold water, while others enjoy it at room temperature or even warm.
Senior Helpers Can Assist with Seniors' Meal Planning
Staying hydrated doesn't have to be a struggle for seniors who dislike water. By incorporating these hydration tips into their daily routine, seniors will be able to maintain proper hydration and stay healthy throughout the summer months.
If you or a loved one in Arcola, Auburn, Fort Wayne, Garrett, or Woodburn could use some assistance with hydration and other daily needs, consider reaching out to Senior Helpers Fort Wayne. We're here to help make life easier and more enjoyable for seniors in our community.