Summer is here. As you enjoy the higher temperatures, prioritizing your health and well-being is even more important. For diabetic seniors, this includes taking extra care of their feet during these warmer months. Diabetes can cause nerve damage and reduced blood flow to the feet, making them more susceptible to injuries and complications. As you enjoy the sunshine and embrace sandal season, it pays to incorporate essential foot care for diabetic seniors into your routine.
Daily Foot Checks
Checking your feet every day is essential in preventing complications for diabetic seniors. Make it a habit to inspect your feet for signs of cuts, blisters, sores, or other irregularities. Pay attention to any changes in color or temperature, which could indicate blood flow issues or infection. Keep an eye out for swelling as this can be a sign of inflammation or injury. To make daily foot checks a habit, try incorporating them into your routine. Doing it after a shower or before bedtime is ideal.
Choosing the Right Footwear
Footwear can make a significant difference in preventing foot problems for diabetic seniors. In the summer, choose shoes or sandals that are supportive, cushioned, and made from breathable materials. Proper fit is also essential. Shoes that are too tight can cause friction and pressure points, leading to blisters or sores. To break in a new pair of shoes, wear them for short periods initially. Gradually increase the time to allow your feet to adjust comfortably.
Protecting Feet from Hot Surfaces and Injuries
Avoid walking barefoot or wearing unsupportive footwear. This can put diabetic seniors at risk for injuries or burns from hot surfaces. To protect your feet, always wear shoes or sandals outside. Be mindful of walking surfaces, especially during the hotter parts of the day. Using a walking stick or cane can provide added stability. It will also help you navigate uneven terrain or unfamiliar areas safely.
Proper Foot Hygiene and Care
Keeping your feet clean and dry is a crucial part of foot care for diabetic seniors. Wash your feet daily with a mild soap and warm water. Dry them thoroughly afterward, especially between the toes. Apply a moisturizer to help prevent dryness and cracking. However, avoid applying it between the toes to prevent fungal infections.
Regular foot care is also essential. This includes trimming toenails carefully and using a pumice stone to remove calluses. If you have concerns about your feet, seek professional assistance from a podiatrist or healthcare provider.
The Importance of Regular Medical Check-ups
Regular medical check-ups play a pivotal role in preventing foot complications for diabetic seniors. These visits often include a foot exam to monitor for any potential issues. Be sure to discuss concerns or changes you've noticed in your feet with your healthcare professional.
Incorporate Foot Care Into Your Daily Routine
Proper foot care for diabetic seniors during the summer is to avoid complications and maintain overall well-being. By looking after your feet, you can enjoy the season without worry. For residents of Chicago, Des Plaines, and Lake Forest, IL looking for additional support, reach out to Senior Helpers Des Plaines. We offer a range of in-home care services tailored to meet your needs.