Physical Therapy Made Simple - Easy Exercises for Seniors Done Daily at Home
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Physical Therapy Made Simple - Easy Exercises for Seniors Done Daily at Home

Physical therapy is a necessary part of any recovery plan for those struggling with mobility or other physical challenges. From hip surgery to vascular disease and arthritis, physical therapy helps seniors recover strength and range of movement needed to perform everyday tasks. With the help of an in-home care provider, doing easy exercises for seniors at home can become a daily routine. Here's what you need to know, direct from Senior Helpers Chicago/Evanston.

Why You Should Do Physical Therapy Exercises at Home

Daily physical therapy exercises are an important part of recovering from an injury, illness, or surgery. By doing at-home physical therapy, you can set your own schedule and build strength without the constraints of office hours and other scheduling difficulties. Doing PT exercises at home also allows seniors to recover in their own homes with familiar surroundings. This could help to reduce anxiety and facilitate recovery. Ultimately, there's no good reason to not give physical therapy at home a try.

Strengthening Exercises

For strengthening, some of the most effective easy exercises for seniors are resisted flexion/extension exercises. These involve holding a weight or resistance band to worked joints like the wrists, elbows, shoulders, and hips. This exercise helps strength by letting seniors gradually increase their weight as they become stronger. Arm circles with resistance bands can also help build upper body strength and core muscles when done on each side while balancing on one foot. 

Balance Exercises

Balance exercises are just as necessary for promoting good health and relieving pain caused by a lack of muscle strength. Simple exercises such as standing on one leg or using a wobble board can help keep your balance in check. These can be done throughout the day or incorporated into daily activities like getting dressed or brushing your teeth. These exercises are easy to do even without specialized equipment, making them a great fit for many seniors.

How a Caregiver Can Help With Physical Therapy at Home

Physical therapy is best when done under the guidance of an experienced professional. It's easy to get that instruction with a dedicated caregiver. A caregiver can visit your place and walk you through specific exercises or work on strengthening goals set by your physical therapist. Following up with regular sessions helps keep seniors active and encourages them to follow their PT plan. A caregiver can also provide companionship during exercise sessions. 

Senior Helpers Can Help With Physical Therapy at Home

Physical therapy is a key element for a successful recovery from injury and illness. Doing easy exercises for seniors at home, with the help of an in-home caregiver, helps. More importantly, they can be tailored to each patient's specific needs. Of course, seniors should consult with their doctor before embarking on any new exercise routine. If you want to learn about how Senior Helpers can assist in your physical therapy journey, reach out today. We serve seniors in the Chicago and Cook County, IL, area. Contact us today to learn more!