As we get older, our bodies go through changes that may eventually require us to change some habits and lifestyles. This also applies to alcohol consumption. Seniors should know what moderate drinking is and how certain health factors can affect their relationship with alcohol. To ensure a healthy lifestyle while still maintaining a strong social life, here are guidelines for drinking alcohol for seniors.
Medical Guidance for Seniors and Alcohol
The National Institute on Alcohol Abuse and Alcoholism (NIAAA), advises that people older than age 65 who are healthy and who don't take any medicines have no more than 7 drinks a week. These guidelines do not apply to those who have specific medical conditions such as anxiety, depression, pre-existing liver damage, or any other condition that could be affected by alcohol intake.
In addition, those taking prescribed or over-the-counter medications should also use caution when consuming alcoholic beverages. This is to avoid potential interactions with medication side effects. There are special considerations for seniors when it comes to alcohol and health, with excess drinking exacerbating certain medical conditions. In general, if a senior has any sort of medical concern, they should talk to their doctor before consuming alcohol.
Enjoy Alcohol in Moderation
It is important to remember to enjoy alcohol in moderation. In fact, for many, alcohol can be one part of a positive social experience. After all, enjoying a glass of wine with dinner can be a lot of fun and very safe. The key is to stay within the weekly limits outlined by the NIAAA. It is also important that seniors monitor how their body reacts after each drink. If you're unsure whether beginning or continuing drinking habits are safe for you, we recommend speaking with a doctor to discuss health concerns and potential risks associated with consuming alcoholic beverages.
Consult With Medical Professionals
To be sure that drinking alcohol is safe, it is best to consult with medical professionals and trusted family members. A doctor can check blood pressure, liver function, and any other health risks before allowing a senior to begin or continue consuming alcoholic beverages. Additionally, family members should also be informed of potential complications as they are usually the first ones to encounter situations where someone consumes too much alcohol or has difficulty recognizing when moderation goes too far.
Senior Helpers Encourages Senior Health and Wellness
Drinking in moderation can be enjoyable and work as part of a healthy lifestyle for some. It is important to stay in contact with healthcare professionals and speak with family members before consuming any alcoholic beverages.
Seniors Helpers Eastern Idaho offers resources to help seniors in Pocatello, Blackfoot, Shelley, Idaho Falls, Newdale, Rexburg, Rigby, Ririe, Saint Anthony, and Sugar City make educated decisions when it comes to drinking alcohol by discussing proper consumption guidelines specific to their individual needs. Contact us today to learn more about the in-home care services we offer!