August is here and it's National Eye Exam Month! It's the perfect time to shine a light on an issue that affects many seniors - eye strain while reading. As we age, our eyes naturally change, and for some, a favorite pastime like reading can become more of a challenge.
But don't worry, we're here to help you navigate through this issue. After learning why you might be experiencing eye strain and the importance of routine eye exams, you'll be better equipped to handle the change. There is significance in having the correct prescription and the right reading glasses. Understanding that is key if you want to ensure you can continue your love of reading for years to come.
Understanding Eye Strain in Seniors
Eye strain, or asthenopia, is a common condition that occurs when your eyes get tired from intense use. For seniors, this can often occur while reading.
As we grow older, the lenses in our eyes become less flexible, making it harder to focus on close objects, a condition known as presbyopia. This is a normal part of aging and can contribute to eye strain when seniors read for extended periods.
Importance of Regular Eye Exams
Eye exams aren't just for updating your glasses or contact lens prescription. They're a crucial part of healthcare, especially for seniors. Regular eye exams can detect early signs of eye conditions that may lead to eye strain, such as presbyopia, before they get worse. They can also spot signs of other illnesses like diabetes or high blood pressure. So, even if you think your vision is fine, don't skip those regular check-ups.
The Right Prescription and Glasses
Having the correct lens prescription is crucial for seniors who use glasses. Without it, you may be squinting or straining to see properly, which can lead to headaches and eye discomfort. Another important factor to consider is the type of reading glasses you're using. Depending on your specific needs, bifocal or progressive lenses, which have multiple vision strengths in one lens, may be a good choice.
Both the prescription and glasses type should be discussed with your optometrist to ensure optimal comfort while reading. Always remember, the right glasses not only improve your vision, but they can also enhance your quality of life.
Actions to Take When Experiencing Eye Strain
For seniors experiencing symptoms of eye strain such as dry eyes, blurred vision, or headache, it's important to act fast. Firstly, take a break from reading and rest your eyes. The American Optometric Association recommends the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
If symptoms persist, don't hesitate to consult your eye care professional. Continually straining your eyes can lead to more serious issues over time, so it's crucial not to ignore these signs.
Encouraging Reading Among Seniors
We believe that everyone should enjoy the pleasure of reading. It keeps your mind sharp, provides entertainment, and can even reduce stress. And there's no reason why this should stop as you age. With proper eye care, you can continue to enjoy immersing yourself in a great book.
Connect With Senior Helpers Eastern Idaho
Good eye care is an essential part of maintaining your overall health and ensuring you can enjoy activities like reading. As we conclude, we urge all the residents in Pocatello, Blackfoot, Shelley, Idaho Falls, and beyond to prioritize their vision health. Schedule your regular eye exams, ensure you have the right glasses and prescription, and always listen to what your eyes are telling you.
If you need help, our team at Senior Helpers Eastern Idaho is always here. Contact us today to learn more about our in-home care services.