Limited mobility doesn't have to hold seniors back from enjoying the many benefits of regular physical activity. As a family member or close friend, you can help in increasing activity levels in seniors through a range of motivational tactics, as well as connecting them to senior-friendly workouts, exercise classes, and home workouts.
Benefits of Increased Physical Activity Levels in Seniors With Limited Mobility
Increasing activity levels in seniors with limited mobility can help them experience three major benefits:
1. Improved Quality of Life
Regular exercise can improve balance and coordination. This can help seniors to maintain their ability to perform daily activities, such as grocery shopping or gardening. Exercise also helps prevent muscle atrophy, improves mobility, and reduces fatigue.
2. Reduced Risk of Injury
Senior citizens who experience limited mobility are at a higher risk of falls. Regular physical activity will increase strength and flexibility which, in turn, reduces the chances of injuries due to tripping and falling.
3. Improved Mental Health
Exercise is also proven to have a positive effect on mood. It releases endorphins that give us that well-known burst of energy, confidence, and positivity after a workout. According to multiple studies done over the years, seniors who regularly work out report lower levels of stress, anxiety, and depression, and also improved sleep and self-image. Having an active lifestyle can also provide structure and social connection for seniors.
Ways to Create Motivation and Increase Activity Levels in Seniors With Limited Mobility
1. Establish Motivating Goals
Seniors should focus on their individual fitness goals. Set a goal with your senior loved one that is reachable, measurable, and achievable within a certain timeframe.
Make sure to also congratulate them when they meet a milestone. This can further help keep them motivated to get closer to achieving their final goal. Lastly, remind them of how great they will feel once the exercise routine becomes a daily habit.
2. Use Technology to Track Progress and Remind Your Loved One to Exercise
Using technology can make it fun for seniors to track their progress and keep them on a consistent daily routine. Many fitness tracking apps are available to monitor physical activity, such as total steps taken, duration of the workout, and calories burned. Most apps and fitness trackers also offer audio or visual reminders that encourage seniors with limited mobility to stay active throughout the week.
3. Exercise with Friends and Family to Make Workouts More Fun and Motivating
Exercising with friends and family can provide the right kind of motivation and accountability for an inspiring and consistent workout routine. Exercising with peers will also help build social outlets and emotional well-being among seniors who are at risk of losing contact with their communities due to limited mobility.
4. Find Safe Exercises for Seniors With Limited Mobility
It is important to keep in mind that seniors with limited mobility should always consult with their doctor before engaging in any physical activity. Once they get the green light, some of the commonly recommended exercises for seniors who experience limited mobility include restorative yoga, modified yoga, chair yoga, and low-impact movements like Tai Chi, water aerobics, chair exercises, and strength training with resistance bands.
Seniors can also find free and budget-friendly group fitness classes in Brevard County, such as the Bone Builders Program run by the AmeriCorps Seniors and Aging Matters in Brevard's Retired and Senior Volunteer Program (RSVP).
Senior Helpers of Brevard County Offers Personalized In-Home Care
Senior Helpers of Brevard County's in-home care offers personalized services tailored to your seniors' specific needs. We can provide services that can help in increasing activity levels for seniors with limited mobility. Contact us today to learn more about how we can help seniors in Titusville, Orlando, Cape Canaveral, Cocoa, Cocoa Beach, Merritt Island, and Rockledge, FL.