Endurance Exercises for Older Adults

Serving Rockledge and the surrounding areas.

321-735-4614

About Us

LIFE Profile Reviews Mission & Values

Experience the Senior Helpers difference

By choosing Senior Helpers for a loved one, you’re not just getting exceptional care for any of their needs, but you’re gaining a genuine, in-home connection designed to give them the absolute best quality of life.
Why Home Care

Benefits of Home Care
Our Services

Alzheimer’s & Dementia Care Parkinson’s Care Companion Care Personal Care Return Home Transitional Care

Veterans Care Services Chronic Disease Care Respite Care Surgery Assistance & Sitter Services End-of-Life Support Care

Specialized care from the comfort of home

No matter the type of care your loved one requires, Senior Helpers provides the perfect services for any of their needs, all done from home. We’re giving better peace of mind for them. And you.
Resources

Frequently Asked Questions Resources Links News and Blog Options to Pay

You don’t have to stress the process

When it comes to finding home and respite care, we know that it can be stressful and confusing. We’re here to help. Let Senior Helpers guide you in the search for the best type of care for your loved one.
Careers

Apply Now

Begin a career that makes a real difference

It’s easy to go to work when you’re making someone’s day. Every day. Working as a caregiver at Senior Helpers provides the unique opportunity for a truly rewarding career in a field you can be proud about.

Endurance Exercises for Older Adults

Published on: 12 May 2021

Categories: Activities for Seniors Health and Wellness

Endurance Exercises for Older Adults

Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Learn more from this informative NIH: National Institute on Aging article.