Endurance Exercises for Older Adults

Serving Rockledge and the surrounding areas.

321-735-4614

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Experience the Senior Helpers difference

By choosing Senior Helpers for a loved one, you’re not just getting exceptional care for any of their needs, but you’re gaining a genuine, in-home connection designed to give them the absolute best quality of life.
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No matter the type of care your loved one requires, Senior Helpers provides the perfect services for any of their needs, all done from home. We’re giving better peace of mind for them. And you.
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When it comes to finding home and respite care, we know that it can be stressful and confusing. We’re here to help. Let Senior Helpers guide you in the search for the best type of care for your loved one.
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It’s easy to go to work when you’re making someone’s day. Every day. Working as a caregiver at Senior Helpers provides the unique opportunity for a truly rewarding career in a field you can be proud about.

Endurance Exercises for Older Adults

Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Learn more from this informative NIH: National Institute on Aging article.