The months of October to March mark the flu season. It is a period when the risk of catching the flu increases significantly, especially among seniors. Elderly loved ones may experience severe complications during this season due to the immune systems becoming less efficient with age. Additionally, underlying medical conditions, e.g., chronic obstructive pulmonary disease (COPD), diabetes, and thyroid disorders can exacerbate symptoms and increase susceptibility to flu.
Fortunately, there are five things seniors in Orlando, FL can have in their homes to help prevent catching the flu or relieve symptoms if they start.
A person gets flu after contracting the virus spread through the air by coughing or sneezing and ending up on surfaces. During flu season, seniors in Winter Park should clean and disinfect their hands frequently to kill germs using a hand sanitizer. The alcohol-based rub is very effective in fighting germs and is among the things seniors should not miss in their homes during the flu season.
A thermometer is crucial during the flu season to help seniors detect if they actually have a fever. Generally, having a higher-than-normal temperature does not necessarily mean one has flu. But it is a common symptom of the infection, especially when one's temperature goes above 100.4°F.
Soup or Warm Liquids
Seniors in Orlando should not lack warm liquids in the house at any time during the flu season. Fluids help the throat stay moist and prevent further irritation. Examples of fluids to have at all times include warm water with honey and caffeine-free tea.
Seniors should stock up on staple groceries in readiness for the flu season. Vegetables and fruits contain crucial minerals and vitamins that nourish the body. They will also be part of their soup or smoothie if flu symptoms start. Other pantry staples to stock up on include honey, ginger, and salt.
Seniors in Apopka can purchase over-the-counter medications to help relieve flu symptoms when they arise. But if they have any health problems or are taking prescription medications, they should check with their doctor before taking any OTC medicine.
Some of the crucial OTC medicines to keep in the house during the season include:
Nasal congestion is one of the most common flu symptoms. Decongestants help relieve this uncomfortable and annoying feeling by clearing up the congestion and reducing swelling in the nasal lining. This medication is available in drops, pill form, or nasal sprays.
Pain relievers lower body temperature and alleviate the pain that may accompany the flu, e.g., body aches and headaches.
Persistent coughing is another common flu symptom. Having cough drops in the house keeps the seniors in Apopka armed in case they catch the flu. Sometimes the cough may wake the senior up at night, and having some cough drops by the bed offers quick relief.
Get Personalized In-Home Senior Care in Orlando
Assembling a flu kit ensures readiness for the months ahead. Luckily, Seniors Helpers of Orlando can help seniors to prepare for the flu season and ensure they will not have to rush to the store if they run out of supplies. We have professional and experienced caregivers who can help seniors avoid the flu and also run errands for them to minimize time spent out in public when they have the flu. Contact us today to learn more about our services.