As the weather changes season after season, germs, allergens, mold, and dust can linger in your house, deteriorating the indoor air quality. Reduced airflow, using a heater (particularly a gas heater), and even wearing sweaters with more fibers can worsen the issue.
This article is a guide on maintaining the optimum air quality possible in the house as the seasons change for the elderly and live-in caregivers in Hernando/Citrus, Spring Hill, Brooksville, Weeki Wachee, Zephyrhills, Inverness, Hernando, Lecanto, Crystal River, and Homosassa, FL.
Check and Change Your AC Filter Regularly
Air conditioning units will be running more continually as cold weather approaches. As a result, this stresses the air filter and makes it harder to keep pollutants from circulating into the home. That's why it's vital to change the filters regularly to maintain indoor air quality year-round.
Open Doors and Windows Periodically
Sometimes it's impossible to keep doors and windows open throughout the day, especially in extreme temperatures. However, if you can, keep them open for a few minutes a few times a day. This not only improves air quality but also promotes circulation.
Vacuum Your Home (Including Vents)
When possible, always opt to vacuum your home instead of sweeping. Vacuuming is more efficient at picking up dust, and most vacuums today have a built-in setting that makes it easier to suck up allergens, pollen, and other airborne pollutants. Be sure to reach the vents as well, as they are notoriously tricky to clean by hand.
Also, if you want to improve indoor air quality, it is crucial to maintain clean carpets and rugs. Regular vacuuming helps to keep dust and dirt from being tracked indoors and significantly improves indoor air quality.
Avoid Gas Heaters
Gas heaters produce carbon monoxide and can negatively impact indoor air quality and those who breathe it in over time, especially those with asthma or lung disease.
If you must use a gas heater, take every possible precaution to ensure that the room is always well-ventilated. Whenever possible, use an electric panel heater. These are not only energy efficient but also much safer and more effective.
Use a Humidifier to Add Moisture to the Air
Using a humidifier will help alleviate the impact of indoor air pollutants, such as dust, dander, and allergens. It will also relieve desiccated sinuses and dry skin during the change of season.
However, if you choose to use a humidifier, only use it when you are at home because it can collect mold and mildew if they are left running for long periods.
Take Steps to Improve Respiratory Health for Seniors of Spring Hill
You should prioritize your home's indoor air quality because it is crucial to your health and well-being.
For people seeking in-home caregivers or personal care contact in Hernando/Citrus, Spring Hill, Brooksville, Weeki Wachee, Zephyrhills, Inverness, Hernando, Lecanto, Crystal River, Homosassa, FL, Senior Helpers of Spring Hill offers caring, reliable, and trained staff.
Your top priority—and ours, too—is to know that your loved one is safe, happy, and cared for. When deciding whether to honor a family member's choice to stay in their home, we give you the assurance you need. Your senior loved one will receive the care they need and want because of our extensive selection of services. Contact us today to learn more.