Breast cancer risk can change as women get older, making it important to stay informed about breast health. Knowing what to expect can help you feel more prepared to discuss your concerns with a doctor. Senior Helpers has put together some information to help older women understand these age-related changes and take a proactive approach to their health.

Why Breast Cancer Becomes More Common with Age

Breast cancer becomes more common as women get older, even though many people associate the disease with younger women. Age is one factor, but it doesn't mean every older woman will develop the condition.

After menopause, the ovaries produce much less estrogen, while fat tissue becomes a more significant source of the hormone. This is one reason body weight after menopause can affect breast cancer risk. Breast tissue also changes with age. Some women have dense breasts, which can make mammograms harder to interpret. Your screening report may include information about breast density.

Your Medical and Family History Matter

Women of the same age can have different risk levels based on their health and family history. Before your next appointment, consider writing down details your doctor may need, including:

• Relatives on either side of your family who have had breast or ovarian cancer.
• Previous breast biopsies and their results.
• Any history of radiation treatment to the chest.
• Whether you've taken hormone therapy and for how long.
• Genetic testing results, including any known inherited mutations in your family.

Having these details ready can make it easier to discuss your personal history and decide whether additional screening or genetic counseling may be appropriate.

Talking to Your Doctor About Breast Cancer Risk

For women ages 40 to 74 at average risk, mammograms are generally recommended every two years. Screening recommendations for women over 74 are less clear, so it's best to discuss the benefits and limitations with a doctor.

Your age alone doesn't determine whether screening remains appropriate. Talk with your doctor about your overall health, medical history, and preferences. It may also help to discuss what further testing or treatment could involve if a mammogram finds something unusual. Consider bringing a family member or friend to help you remember the information shared during your appointment.

Daily Habits That Support Breast Health

Although you can't change your age or genetics, certain habits may reduce your chances of developing breast cancer and support your overall health. Consider making these part of your routine:

• Stay physically active with activities suited to your abilities, such as walking or chair exercises. Just remember to talk to your doctor before starting a new exercise routine.
• Maintain a weight that's healthy for you.
• Limit alcohol consumption, as drinking alcohol increases breast cancer risk.

If you notice a new lump, skin dimpling, or changes in your nipple, contact your doctor promptly. Don't wait until your next scheduled mammogram to mention a change.

Make Time for Preventive Care with Support From Senior Helpers

Keeping up with health appointments can be easier when you have support with everyday tasks. Senior Helpers Northwest Hartford provides in-home senior care for older adults in Avon, Enfield, Windsor, Windsor Locks, and Canton. Caregivers can assist with appointment reminders, transportation to doctor visits, meal preparation, errands, and more. If you could use extra support with health routines, contact us to discuss in-home care options.