Traveling can be an exciting and rewarding experience for seniors. However, it is important to take proper precautions to ensure that their travels are safe and healthy. This article from Senior Helpers Danbury will provide travel tips for preventing seniors from getting sick while on vacation.
Stay Hydrated While Traveling
Staying hydrated is key to keeping healthy while traveling. Especially since seniors may have difficulty regulating their body temperature and can become dehydrated easily. It is important that they drink plenty of fluids before, during, and after their travels. Seniors can bring a portable water bottle with them while traveling so that they can always refill their water and take it with them to their next destination. Fruits and vegetables are also high in water content, so packing snacks such as apples and cucumber slices will help them stay hydrated on the go!
Wear Sunscreen and Protective Clothing
Are seniors traveling to a sunny or tropical destination? One of the most important travel tips for seniors is to wear sunscreen with an SPF of 30 or higher and protective clothing such as long sleeves, hats, and sunglasses. This will help prevent sunburns and other skin damage from the harsh UV rays. Seniors should also consider dressing in layers during their trip. This way, they can always remain comfortable in their environment, even if it becomes colder or warmer than expected.
Eat Healthy Foods
Eating healthy foods is essential for seniors while on vacation. Not only should they avoid processed and high-sugar items, but it is also important that they maintain their regular medication schedule to prevent any health issues from arising. Additionally, making sure to eat meals at consistent times will help them stay energized and balanced throughout the day!
Minimize Exposure to Possible Illnesses
Traveling increases the risk of contracting illnesses. So seniors should try to minimize their exposure by washing their hands regularly and avoiding contact with sick people as much as possible. They should also opt for activities that involve limited contact with crowds such as camping or taking nature walks.
Seniors can wear a mask when in large crowds if they feel comfortable doing so. They can also make it a point to keep their distance from large crowds, opting for museums or socially-distanced areas. Finally, seniors should consult with their doctor before their trip. During that visit, they can ask about any vaccinations or precautions that they need to take before they set foot on the plane.
Senior Helpers Can Assist Senior Adults Prep for Travel
Summed up, traveling can be an incredible learning experience for seniors without compromising their health. With these travel tips for seniors, we hope that they will stay safe and healthy while having the time of their lives on vacation!
If you are looking for travel assistance for yourself or a senior loved one in the Danbury, New Milford, Newtown, Fairfield County, and Litchfield County areas, contact Senior Helpers today! We help to keep senior adults happy, healthy, and thriving.