Caregivers are special people. Those who spend their days caring for another human being are very giving to others. Because caregivers are often performing tasks that are time-consuming and often thankless, it is important to remember to take time to take care of themselves. The best thing a person can give to themselves is better care for their body. When the body is cared for, the mind can think clearer and the mood will stay uplifted.
Here are some top nutrition tips for caregivers to help feel as best as possible. The first tip for better nutrition tip for caregivers is to incorporate more fruits and vegetables into the daily diet. Veggies are loaded in key minerals, vitamins and enzymes that keep our bodies running in top condition. It is helpful for healthy eating to always have fresh fruits and vegetables on hand.
Another nutrition is to make sure to drink enough water. Our bodies are made primarily of water and remembering to replenish ourselves is vital to feeling better, staying awake, avoiding overeating, and keeping our skin feeling youthful. Water is essential to better brain function, physical performance, and prevention of ailments such as constipation and headache. Caregivers will benefit from carrying a water bottle everywhere they go.
On top of increasing fresh fruits and vegetables into the daily diet, it is beneficial to also reduce highly processed foods. Taking junk food out of the home and making it less common around the house will help to teach the body to stop craving it. While it is important to reduce processed foods and limit high fats; remember, everything in moderation. The key to proper nutrition is also admitting we can’t always be perfect; allow for a bite of chocolate cake every once in a while.
Lastly, a top nutrition tip for caregivers that can often be forgotten is to remember to eat mindfully. Avoid eating while watching TV, working on the computer, or on the go. Take the time to sit down and enjoy the meal; even if it’s just for fifteen minutes. Savoring every bite will help to prevent mindless eating and consuming unnecessary calories. Taking the time to enjoy conversation or quiet time while eating will help to keep the unwanted pounds off, and keep energy levels and moods high.
If you would like to learn more about caring and consistent in-home assisted living and the many benefits of professional elderly care or dementia and Alzheimer’s care, call Senior Helpers of Santa Barbara to speak to a senior care specialist today 805-687-7777! The compassionate senior care specialists at Senior Helpers can also guide you through the process of receiving the Veterans Administration Aid and Attendance Benefit if your elderly loved one is a veteran. In home senior care allows your loved one to stay in the comforts of their own home for as long as possible while receiving the level of care they need. Senior Helpers of Santa Barbara provides a wide range of services including Alzheimer’s and dementia care, personal assistance, companionship, and so much more to all areas of Santa Barbara, Goleta, Lompoc, Santa Ynez, and Carpinteria, California.