For senior adults, staying hydrated is incredibly important for overall health. Still, many seniors might find it difficult to stay hydrated, especially if they don't usually feel very thirsty. The following blog post from Senior Helpers East Sacramento will provide tips on how to stay hydrated if you never feel thirsty.
Incorporate Hydrating Fruits and Vegetables
Adding more hydrating fruits and vegetables to your diet can be a great way to increase your water intake. Fruits like melons, oranges, bananas, and apples are full of water content and make for excellent snacking options throughout the day. Make sure to always have some of these fruits in your refrigerator so that you always have healthy, hydrating options at the ready.
Some of the most hydrating vegetables include celery, cucumbers, tomatoes, spinach, kale, cauliflower, and cabbage. Incorporate these into salads or side dishes for a boost in hydration!
Carry a Water Bottle With You
Carrying a water bottle with you at all times is a great way to remind yourself to drink and stay hydrated. Choose one that's relatively lightweight, preferably something made of stainless steel or BPA-free plastic. That way it can be filled up with cold water first thing in the morning and taken on the go throughout your day so that staying hydrated will never slip your mind!
Avoid Caffeinated and Alcoholic Beverages
Caffeinated beverages can quickly leave you parched, as caffeine is notoriously known for dehydrating the body. Avoid coffee and alcoholic drinks and instead opt for decaf teas or no-sugar-added juices when looking to quench your thirst. Alcohol can also cause dehydration, so drink wine and other alcohol in moderation. If you have questions about what drinks you should or not incorporate into your routine, make sure to ask your doctor.
Drink a Glass of Water Before Every Meal
Another great way to ensure you're staying hydrated is by prepping ahead of meals. Before lunch and dinner, make it a habit to drink an 8-ounce glass of water first! Not only will this help your body better absorb the nutrients in your meal, but you'll be instantly giving yourself an extra boost of hydration. For some extra motivation, drink your water out of a pretty glass with an inspiring message. In any healthy lifestyle journey, the little things can make all the difference.
Senior Helpers Can Help With Healthy Lifestyle Changes
These tips are all suggestions on how to stay hydrated, even if you never feel very thirsty. Staying hydrated is incredibly important for seniors, and these simple tips will make sure of that! For more senior resources and service information in the East Sacramento area, be sure to check our Senior Helpers East Sacramento website.
If you are looking for premium senior care for yourself or someone you love, reach out to Senior Helpers. Contact us to learn how we can help you in your journey to a healthy lifestyle and staying on track with your hydration.