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News and Blog

  • Spring Fashion: Senior Style Tips

    March 13, 2024

    Elevate your style this spring with tips on spring fashion for seniors. Senior Helpers' helps you feel confident with curated senior fashion advice.

  • Meal Prep Hacks Tailored for Older Adults

    March 10, 2024

    Streamline meal prep for older adults with our helpful hacks. Senior Helpers' blog shares tips to make meal planning easier and more enjoyable.

  • Caregiver’s Guide: 5 Small Ways to Save Money All Year Long

    February 12, 2024

    Get the guide to saving money as a caregiver. Learn five small ways to save money from Senior Helpers East Sacramento all year.

  • How to Manage Date Nights as a Primary Caregiver for Seniors

    February 10, 2024

    Discover how to manage date nights as a primary caregiver for seniors. Get tips for balance and self-care from Senior Helpers East Sacramento.

  • Do Senior Nutritional Needs Change in Winter?

    January 17, 2024

    Discover if senior nutritional needs change in the winter. Senior Helpers East Sacramento shares insights and tips for a healthy winter diet.

  • Memory Games for Senior Cognitive Health

    January 14, 2024

    Boost senior cognitive health with engaging memory games. Senior Helpers East Sacramento offers fun and effective strategies for a sharp mind.

  • Managing Holiday Stress in Older Adults

    December 9, 2023

    Learn effective strategies for managing holiday stress in seniors with Senior Helpers East Sacramento's blog.

  • What Every Senior Needs to Know About the 2023 Flu

    December 8, 2023

    Stay informed about the impact of the 2023 flu season on seniors. Read Senior Helpers East Sacramento's blog for crucial insights and preventative measures.

  • Support Tips Every Family Caregiver Needs

    November 13, 2023

    Find valuable support tips for family caregivers from Senior Helpers East Sacramento. Discover helpful advice on managing caregiver stress, self-care, and navigating the challenges of caregiving.

  • Acknowledging Your Work: National Family Caregivers Month

    November 12, 2023

    Discover the importance of National Family Caregivers Month with Senior Helpers East Sacramento and why acknowledging their tireless work is crucial.

  • Assisting Senior Moms Schedule and Prepare for Mammograms

    October 14, 2023

    Learn how to help senior moms schedule and prepare for mammograms. Discover the importance of regular mammograms for senior women and tips on making the process as easy and stress-free as possible.

  • Exercising With a Senior Relative During Cooler Months

    October 11, 2023

    Exercising with a senior relative during the cooler months can be a great way to bond and stay active. Learn how to do it safely and effectively with these tips.

  • Navigating Back-to-School Stress as a Caretaker

    September 14, 2023

    As a caregiver, navigating back-to-school stress can be daunting. Our guide provides practical tips and strategies to help you manage stress and ensure a smoother transition for both you and your loved one. Discover how to minimize stress and make the most of this exciting time.

  • Understanding How Fall Can Affect Senior Health

    September 13, 2023

    Explore the impact of fall on senior health with our comprehensive guide. Discover how fall can affect senior health and learn valuable insights to help seniors navigate this season with safety, wellness, and peace of mind.
     

  • How Can Caregivers Assist With Glaucoma Management?

    August 13, 2023

    Get helpful tips on how caregivers can effectively assist with glaucoma management for seniors. Learn about key strategies and methods for supporting loved ones with this condition.

  • How to Help Deal With Seasonal Allergies and Irritated Eyes

    August 9, 2023

    Learn effective and practical strategies to deal with seasonal allergies and soothe irritated eyes for seniors. Find relief and helpful tips in our comprehensive guide.
     

  • 6 Communication Tips for Family Caretakers

    July 19, 2023

    As a family caretaker, communication is key. Discover six tips to improve communication with your loved ones and provide better care for the whole family.

  • DIY Remedies for Common Senior Health Issues

    July 18, 2023

    Discover effective DIY remedies for common senior health issues. Improve the quality of life of your senior loved one with natural solutions for seniors.

  • How to Encourage Daily Exercise for Your Senior Loved Ones

    June 12, 2023

    Learn how to motivate and encourage your senior loved ones to exercise daily. Our expert tips and advice make it easy to promote a healthy lifestyle.

  • Guide to Daily Hygiene Assistance for Seniors With Dementia

    June 11, 2023

    Discover practical tips for assisting seniors with dementia in maintaining daily hygiene. Our guide provides expert advice for caregivers and family members.

  • How to Help Senior Veterans Share Their Stories

    May 14, 2023

    The stories of our senior veterans are priceless treasures filled with history, bravery, and personal experiences that deserve to be shared and preserved for future generations. As family members and caregivers, we have the unique opportunity to learn from and connect with our loved ones who served our country. In this blog post, we'll discuss the importance of supporting senior veterans in sharing their stories and offer some practical tips to make this process more comfortable and enjoyable for both the listener and the veteran. So, let's embark on this journey together and uncover the incredible stories that our senior veterans have to share!

  • 6 Ways to Celebrate Mother’s Day With Out-Of-State Seniors

    May 13, 2023

    Mother's Day is a special time to celebrate and honor the incredible women who have provided unconditional love, support, and care throughout our lives. However, finding meaningful and creative ways to celebrate this special day can be challenging for many adult children living out-of-state. But fear not! We've got you covered with a list of unique and heartwarming ideas to help you celebrate Mother's Day with your senior loved ones, no matter the distance. 

     

  • How to Advocate for Your Senior Loved One’s Healthcare Needs

    April 8, 2023

    Caring for a senior loved one comes with a great sense of responsibility, especially when it comes to their healthcare needs. As a family member, advocating for your senior loved one's best interests can be challenging at times, but it is crucial to ensure their health and well-being are taken care of. Let's dive in and work towards providing the best care and peace of mind for both you and your senior loved one.

  • How to Create a Senior Emergency Preparedness Plan

    April 7, 2023

    As our loved ones age, ensuring their safety becomes increasingly important, especially when it comes to emergency situations. If you're an adult child or family member of a senior, creating an emergency preparedness plan is essential in helping them navigate unexpected events. With the right planning and resources, you can help your senior family member stay safe during even the most challenging situations. So, let's get started!

  • How to Stay Hydrated If You Never Feel Thirsty: Tips for Seniors

    March 17, 2023

    Many seniors find it hard to stay hydrated. Here are some helpful tips on how to stay hydrated even if you never feel thirsty.