With the flu season swiftly approaching, seniors need to stay informed and proactive. That's why we've gathered the latest information about the 2023 flu season—what to expect, how to protect yourself, and how to identify if you've been infected. Keep in mind that if you have questions about how to protect yourself or the potential impact the flu could have on you this season, you should consult with your medical care provider.
Understanding the 2023 Flu
The flu, or influenza, is a viral infection primarily targeting the respiratory system. It tends to be seasonal, usually peaking in the colder months. For the upcoming 2023 flu season, health experts are predicting a rough season with potential peaks that may occur earlier in the season than usual. Unfortunately, this can mean higher risk for many individuals, including seniors, who may have a higher risk of health complications.
Protecting Against the Flu
Protection starts with good hygiene practices. Washing hands frequently, avoiding close contact with sick individuals, and keeping your living environment clean can go a long way in preventing the flu. The flu vaccine is also an essential tool in your defense arsenal. While the vaccine is not 100% effective in preventing the flu, it often lessens the severity of symptoms if you do catch it. It's particularly beneficial for seniors, whose immune systems might not be as robust as they once were.
However, seniors must speak with their healthcare providers about whether the flu vaccine is right for them. Some individuals may have allergic reactions or other contraindications preventing them from getting the vaccine.
Beyond these measures, maintaining a healthy lifestyle can boost your immune system. Regular exercise, a balanced diet, and adequate hydration can fortify your body's defenses against the flu.
Additional Risks for Seniors in 2023
Seniors are often at higher risk for severe flu complications. Our immune systems become less effective in fighting off infections as we age. This condition, combined with the likelihood of having one or more chronic conditions, places seniors at a higher risk for severe flu complications.
The 2023 flu season is expected to follow this trend, but vaccinated seniors, maintaining a healthy lifestyle, and practicing good hygiene can significantly reduce their risk of severe disease.
Recognizing the Signs of the Flu
Knowing the signs of the flu can help you seek timely treatment. Symptoms can include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, fatigue, and sometimes, diarrhea and vomiting. In seniors, the flu can sometimes present without fever and is often mistaken for a common cold.
If you experience these symptoms, it's essential to consult a healthcare provider promptly. Early treatment can lessen the severity and duration of the flu.
As we prepare for the 2023 flu season, staying informed about the flu and understanding how to protect against it is key, especially for the senior community. Reach out to your healthcare provider to discuss your unique needs and formulate an action plan.
Do You Need Help at Home This Flu Season?
At Senior Helpers Sacramento, we provide home care services to help seniors stay home and avoid contact with others who might transmit the flu. Our care and assistance can help many seniors live a healthier, happier life during flu season. If you live in Sacramento, contact us today to learn more about our home care options and the benefits they can offer.