Taking good care of your feet is crucial for everyone, but it's especially critical for seniors with diabetes. Those with diabetes are at a higher risk for foot problems because the condition reduces blood flow and damages nerves in the feet. This damage makes it difficult for wounds or infections to heal, leading to severe complications. This guide helps seniors with diabetes and their caretakers with practical tips to keep their feet healthy and strong.
Daily Foot Checks
Checking your feet every day is vital in catching potential problems early. By spending just a few minutes each day examining your feet, you can prevent small issues from becoming bigger ones. Follow these steps:
- Find a comfortable place to sit and use good lighting.
- Look at the tops and bottoms of your feet, and remember to check between your toes.
- Use a mirror if needed, or ask a family member or caregiver to help.
- Keep an eye out for redness, swelling, cuts, or blisters.
- If you find any of these signs, schedule an appointment with your doctor immediately.
Proper Foot Hygiene
Keeping your feet clean is essential. Wash them with warm water each day, but avoid soaking them for too long as this can cause dryness. After washing, dry your feet carefully, especially between your toes, where moisture can cause problems.
Moisturizing your feet is also critical to preventing dry, cracked skin. Use a good quality cream or lotion, but don't apply it between your toes.
Take care of your nails by trimming them straight across and not too short. This step helps prevent ingrown toenails and infections.
Choosing Appropriate Footwear
For those with diabetes, it's imperative to wear the right shoes to keep your feet healthy. Shoes that fit well help prevent blisters and other foot injuries. Look for shoes with supportive soles and soft materials. Ensure your shoes have enough room so that your toes aren't crowded.
Look for shoes labeled as diabetic-friendly, as they are designed with extra comfort and support. Socks matter too. Choose those with no seams and made of breathable material to prevent irritation. You can also use insoles for extra cushioning and to help with pressure distribution.
Preventing Complications
Stay aware of common foot problems that may occur in people with diabetes. Issues like sores, ulcers, or infections can start small but quickly become serious if not treated.
Maintaining circulation in your feet is vital to preventing these complications. Simple activities like walking or foot exercises will help keep blood moving. Avoid sitting with your legs crossed for long periods, and elevate your feet when resting.
Make sure to schedule regular appointments with a podiatrist. This specialist can spot potential problems early and provide needed treatment. Don't wait for your annual check-up if something feels wrong. Make an appointment with a podiatrist or a healthcare professional right away.
Senior Helpers Pasadena Is Here to Help
Focusing on foot care when you have diabetes can make a big difference in keeping your feet healthy. Remember to check your feet daily, maintain proper hygiene, and wear appropriate footwear. Preventing complications comes down to being proactive and staying informed.
Your feet carry you through life, so prioritize their health. If you reside in South Pasadena, Pasadena, San Marino, Altadena, or La Canada Flintridge and need personalized assistance or support for your senior loved one, contact us at Senior Helpers Pasadena. We're here to discuss our services for seniors and their caregivers, such as Personal Care and Chronic Disease Care.