Whether it's heading to a sunny beach or exploring historical monuments, vacation is an exciting time for seniors. But along with all the fun comes the potential risks of getting sick while traveling. Seniors are especially prone to falling ill while traveling since they might have weaker immune systems than younger travelers. That's why it's important that senior citizens take extra precautions when planning a trip. Here are some travel tips for seniors to stay healthy while on vacation, courtesy of Senior Helpers Concord, CA!
Stay Hydrated
Dehydration can lead to a decrease in energy and an increase in other ailments. Seniors should make sure to bring an ample supply of water, especially if flying or traveling by car. At restaurants, opt for water over alcohol or sugary drinks, and try to drink a full glass of water before starting your meal. To add extra nutrients and vitamins, carry snacks that are high in protein and not too sugary! Beef jerky, protein bars, or doctor-approved snacks are all great options that are convenient to carry with you on your travels.
Get Plenty of Sleep
Getting enough sleep on the road is important to stay alert and energized while traveling. Make sure to carve out a few hours at the end of each day just for rest and relaxation, even if it's only twenty minutes. The extra time will help recharge the body and improve overall well-being!
Wash Hands Often
Regularly washing hands with soap and water is one of the best ways to minimize exposure to infection. If hand sanitizer isn't available on your trip, pack some so seniors can use it after touching different items at airports, hotels, or monuments.
How to Minimize Exposure to Illness While Traveling
It's all too common for seniors to get sick during or immediately after a trip. Here are a few travel tips for seniors to keep illness at bay while traveling.
- Plan wisely and give the body time to rest before, during, and after the trip.
- Be mindful of what seniors eat while traveling. Avoid food that might be contaminated or undercooked.
- Pick the right clothing and wear light layers that don't absorb sweat readily. This will help prevent contamination from outside sources but also keep seniors comfortable in different climate environments.
- Choose a sunscreen with a minimum SPF30 to protect against UV rays which have been found to lower immunity as well as increase skin cancer risks. Plus, always avoid sunburns!
Reach Out to Senior Helpers for Senior Care Support
By following the travel tips for seniors mentioned above, they can stay safe and healthy during their travels. Enjoying time away from home doesn't have to be stressful or worrisome with a little bit of preparation.
If you want some help preparing for your trip, reach out to Senior Helpers Concord. We provide support and care for seniors in and around the Concord, Pleasant Hill, Benicia, Brentwood, and Martinez areas. Contact us today to learn more!