Senior Care News and Blog | Senior Helpers of Mesa Past main navigation Contact Us

News and Blog

  • June 8, 2024

    Master the art of preparing meat for the grill with our senior-friendly guide. Grill like a pro today!

    Senior's Guide to Prepping Meat for Grilling
  • June 7, 2024

    Discover the importance of collecting family stories in Mesa, AZ. Learn how recording your loved one's memories can help preserve your family history and foster intergenerational bonds.

    Collecting Family Stories in Mesa, AZ: Preserving Memories
  • June 4, 2024

    Explore the connection between dementia and UTIs in Mesa, AZ. Learn how urinary tract infections can affect older adults with dementia and discover ways to manage these challenges.

    Understanding the Link Between Dementia and UTIs in Mesa, AZ
  • May 31, 2024

    Discover essential spring cleaning tips to make homes safer in Mesa, AZ. Learn about organizing, decluttering, and ensuring seasonal safety for a healthier living space.

    Spring Cleaning Tips for a Safer Home in Mesa, AZ
  • May 28, 2024

    Discover how in-home care in Mesa, AZ can provide essential support for Parkinson's patients. Learn about daily living assistance, medication management, and exercise facilitation.

    How In-Home Care Supports Parkinson's Patients in Mesa, AZ
  • May 15, 2024

    Find ideal travel destinations for seniors. Relax in comfort and enjoy accessible attractions. Start planning today!

    Senior-Friendly Travel Destinations for 2024
  • May 12, 2024

    Get practical tips for seniors to maintain sharp vision and maximize their visual experience, allowing them to enjoy life's activities to the fullest.

    Healthy Vision Tips for Seniors
  • May 10, 2024

    Frailty is a state of vulnerability that comes from the loss of built in reserves in your body, and they build up over time as the age related changes accumulate. It highlights your physiological age due to these changes, which makes you more vulnerable.

    Measuring Frailty for Better Health
  • May 7, 2024

    Under normal circumstances, in adults the balance of electrolytes remains proper and correct. However, the natural byproducts of aging, or stressful conditions like prolonged dehydration can lead to electrolyte imbalance in the elderly, which can put them at higher risk.

    Electrolyte Imbalance in the Elderly
  • May 3, 2024

    Dysphagia, which is the clinical term for difficulty swallowing, is a condition that can impact your quality of life and pose health risks.

    Dysphagia in Seniors
  • April 30, 2024

    This condition is known as glassy eyes, and it can affect anyone at any age, but is generally more common among the elderly.

    Glassy Eyes in the Elderly
  • April 20, 2024

    Explore how Seasonal Affective Disorder (SAD) shifts with the arrival of spring. Discover insights into the changing symptoms and effective coping strategies.

    SAD Shifts With Spring's Arrival
  • April 12, 2024

    While aging is a natural part of our lives, and there will undoubtedly be changes our bodies go through, some of which may diminish the quickness and strength we once had in our youth, one thing that can never be reduced is the ability of one individual to make a positive impact on society and the people around them.

    Volunteer Opportunities for the Elderly
  • April 10, 2024

    Explore the heartwarming connection between seniors and their beloved pets, and how these furry companions provide invaluable emotional support.

    Pets: Seniors' Emotional Support
  • April 9, 2024

    As adults age through the stages of life, there are without a doubt many changes that you will go through. Your body and capabilities will change over time, and your needs may become more complex, which can include surgery becoming a necessity.

    Common Surgeries for Older Adults
  • April 5, 2024

    As we age, many seniors find they can’t occasionally make it through the day without the odd nap here and there. But napping could indicate more than just natural aging in seniors. Being able to recognize this shift is crucial in providing effective care to our elderly loved ones and keeping them safe and healthy.

    Fatigue in the Elderly
  • April 2, 2024

    Most of us think that experiencing joint issues like pain, swelling, or stiffness, specifically in the knee joints, are an inevitable and guaranteed part of the aging process. And while it is true that some occasional aches and twinges may likely be age-related, knee pain is not necessarily a foregone conclusion.

    Knee Pain in Elderly Adults
  • March 29, 2024

    In the United States of America, over 53 million people are caregivers for either an adult or children with chronic health conditions or disabilities. This figure accounts for one in five Americans, and will only continue to grow as the population of the country ages, and more numbers of older adults will require at least some assistance to maintain their quality of life.

    Caregiver Grief
  • March 26, 2024

    Malnutrition is, simply put, the lack of proper nutrients required for someone to function. It can occur due to a combination of many factors, such as an imbalance of protein, calories, vitamins and minerals. According to the National Council on Aging, senior hunger and nutrition are significant issues facing the United States, and more than 10 million older Americans are at risk of hunger, and about 1 in 10 adults are currently experiencing malnutrition.

    Seniors and Malnutrition
  • March 22, 2024

    One of the simplest things we can do to protect our kidneys, heart, circulation, skin, and just about every other system in our bodies is to drink more water. Unfortunately, as many as 40% of seniors do not consume enough fluids. Now that we’ve entered Spring and the weather will start warming up, being aware of proper hydration and the dangers of dehydration is more important than ever.

    Hydration for Seniors: Why it Matters
  • March 19, 2024

    Eight hours of sleep every night is the rule of thumb that we all learned. But, as it turns out, it is perhaps not that simple.

    The Importance of Proper Rest
  • March 16, 2024

    Plan delightful spring picnics tailored for seniors with these essential tips and considerations, ensuring a safe and enjoyable experience.

    Spring Picnics: Planning for Seniors
  • March 15, 2024

    The journey through the stages of life is a long, rich experience, and naturally in each life there will be ups and downs, gains and losses, victories and failures, and so forth. But ultimately, the way in which we respond to the opportunities and setbacks in life will help to shape our destinies and outcomes.

    Living Well Aging Alone
  • March 13, 2024

    Ensure outdoor senior care safety with these essential spring tips. Safeguard your loved ones’ well-being during the season's activities.

    Spring Safety Tips for Outdoor Senior Care
  • March 12, 2024

    Arts and crafts can be an enjoyable and therapeutic pursuit for people of all ages, promoting well being and relaxation, as well as providing an outlet for emotions and giving opportunities to connect with your inner self as well as people around you. For seniors, it offers many positive health benefits, which makes it worth giving particular consideration as a new or revisited hobby.

    The Benefits of Arts and Crafts