Alzheimer's is a debilitating disease that affects millions of seniors annually. It is important that seniors take preventative measures to reduce their chances of developing the disease. One such measure is changing dietary habits.
The foods we eat have an overall effect on our health, and this includes the likelihood of developing Alzheimer's Disease. Eating certain types of food can influence inflammation in the body, which is linked to cognitive decline and memory loss. Processed sugars are one example. Research has shown that consuming sugary treats such as white bread and pastries can increase amyloid plaque build-up in the brain, a key symptom associated with Alzheimer's Disease.
Here are some ways to adjust your diet to reduce your risk of developing Alzheimer's, courtesy of Senior Helpers Glendale.
1. Eating a Balanced Diet
Some research has shown that eating a balanced and healthy diet can reduce your risk of Alzheimer's or delay its onset if you are genetically predisposed to it. This means eating plenty of natural foods rich in fiber and vitamins while limiting processed, sugary foods. Choose fruits, vegetables, whole grains, and low saturated fats whenever possible to provide the essential nutrients for healthy brain functioning.
2. Avoiding Processed Foods
Processed foods such as chips, crackers, and white flour can increase the risk of Alzheimer's Disease. They do not provide any nutritional value but are instead filled with empty calories. Eating these types of food results in a higher blood sugar level linked to increased amyloid plaque build-up in the brain. Avoid processed snacks and opt for healthier alternatives like fruits and nuts instead.
3. Eating Foods Rich in Antioxidants
Antioxidants help protect cell membranes from damage caused by free radicals. Eating food rich in antioxidants can lower the risk of developing Alzheimer's Disease. Examples include blueberries, strawberries, spinach, and avocados.
4. Eating Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids are essential for healthy brain functioning and reducing inflammation. Eating foods rich in Omega-3, such as salmon, mackerel, and nuts, can help reduce your risk of Alzheimer's Disease. As always, consult your doctor before starting a new eating regimen.
Senior Helpers Supports Seniors in Their Health Journeys
Changing your diet can reduce the risk of developing Alzheimer's Disease. Eating a balanced, nutrient-rich diet and avoiding processed sugars or snacks is essential in keeping your mind healthy and fit as you age.
With quality home health care services, like those provided by Senior Helpers Glendale, seniors can enjoy access to the support they need to stay safe while maintaining their independence. If you are a senior in the Glendale, Peoria, Phoenix, Luke Air Force Base, Litchfield Park, Avondale, Waddel, Goodyear, or Tolleson area and want support, contact Senior Helpers today!