Daylight Saving Time (DST) is a shift many of us manage twice a year, but it can be an especially challenging transition for seniors and their caregivers. As family caretakers, it's up to us to help seniors adjust to time change in a way that prioritizes their health and well-being.
We offer practical strategies for maintaining consistent sleep schedules, minimizing disruptions, and ensuring a smooth transition.
The Impact of "Springing Forward"
Changes associated with DST can disrupt a senior's sleep pattern. It's not just about adjusting to a new sleep schedule; the time change also impacts the circadian rhythm, and our internal body clock. For seniors, this disruption can be particularly challenging and may lead to insomnia, reduced sleep quality, and increased daytime sleepiness. These sleep issues can further contribute to health risks such as increased stress levels and impaired cognitive function.
Strategies to Prepare Seniors
To facilitate a smooth transition, help seniors adjust to the time change by gradually moving their sleep schedules in the days leading up to DST. For example, you can move bedtime and wake-up time by 15 minutes every few days until they are aligned with the new time. Maintaining a consistent bedtime routine is also vital. This routine can include activities such as reading a book or taking a warm bath, which signal to the body that it's time to sleep.
Consider the exposure to natural light to help reset our internal body clocks. Encourage your senior loved one to spend some time outside in the morning or sit near a window where they can benefit from sunlight.
Maintaining a Healthy Sleep Environment
Creating a comfortable sleep environment is another key factor in promoting good sleep. Make sure the bedroom is kept quiet and dark during sleep hours. Using earplugs to minimize noise or an eye mask to block out light can be helpful. The ideal temperature for adults is between 68 and 77℉.
A comfortable mattress and appropriate bedding can also significantly impact sleep quality. Check that the mattress provides good support and that the bedding is breathable and suitable for the room's temperature.
Coping Strategies for Caregivers
As a caregiver, taking care of your sleep needs is also important. Accommodating the new schedule can also be disruptive for you, and adjusting your sleep schedule is important. Engaging in relaxing activities before bed, such as doing a short meditation or drinking a calming herbal tea, to encourage quality sleep. Remember that self-care is not selfish; it's necessary for you to be able to provide the best care for your loved one.
Rest Easy With Senior Helpers
At Senior Helpers Milwaukee, we understand the challenges of caring for a senior loved one, especially when helping them adjust to time changes each Spring. Our team is committed to supporting families in Milwaukee, Glendale, Brookfield, and Germantown in maintaining healthy habits and ensuring seniors live comfortable, fulfilling lives.
Whether you need assistance with day-to-day care tasks or even respite care services to give you a much-needed break, we're here to help. Our team of professional caregivers is experienced in providing personalized care that aligns with every senior's unique needs. Contact us today to discover how we can support you and your loved one.