Be Aware. Reduce the Risk! Balance & Fall Prevention Workshop

Staying active and independent starts with feeling confident on your feet. Join Senior Helpers Lake Country for a FREE Balance & Fall Prevention Workshop designed to help older adults improve stability, reduce the risk of falls, and navigate everyday life with greater confidence.

During this interactive workshop, participants will learn practical fall prevention strategies and simple, proven exercises that can help improve balance, strength, and mobility. Each attendee will also receive a take-home exercise guide booklet filled with helpful exercises to continue practicing at home.

This workshop is ideal for independent, mobile participants who want to take a proactive approach to maintaining their health, safety, and independence.

Workshop Details

• Date: Friday, July 24
• Time: 10:00 a.m. – 11:30 a.m.
• Location: Senior Helpers Lake Country, 1280 Brown Street, Suite G, Oconomowoc, WI 53066
• Speaker: Gail Joy Gottinger

Space is limited to 8 participants to ensure everyone has plenty of room to participate comfortably.

Reserve your spot today by calling (262) 746-8054.

We look forward to helping you stand strong, stay active, and continue living your best life!