Our parents always told us that with age comes wisdom. But they might have forgotten to mention that age also brings about a fair share of skin changes. As we mature, our skin naturally becomes thinner, even a bit papery. This happens because, over time, our skin loses fat, collagen, and elastin, the magical trio that keeps it plump and firm. This loss makes the skin look and feel thinned out and delicate. Age spots, wrinkles, dryness, and itchiness are all common skin issues faced by seniors, which is why it's essential to up the ante with skincare as we age.
How to Protect Aging Skin
Let's talk about how to guard our skin against the trials of time.
Use Sunscreen
Regardless of age, sunscreen continues to be our skin's best friend. It shields our skin from harmful UV rays that can cause skin cancer and premature aging. For seniors, sunscreen with at least SPF 30 is a good choice. Apply it generously and regularly when you're out and about, and re-apply it at least every three hours.
If you have arthritis in your fingers and find it difficult to rub in lotions, consider sunscreen sticks, sprays, and wipes.
Moisturize Daily
Lotions specifically designed for sensitive skin can be a savior. They hydrate the skin and restore its natural protective barrier, which becomes more necessary as our skin thins out. Look for moisturizers with ingredients like hyaluronic acid and ceramides, which are great for dry and aging skin.
Use Sensitive Skin Products
Another issue to be mindful of is skin irritants which can cause discomfort, especially to thinning skin. These can be anything from harsh soaps, fragrances, detergents, certain fabrics in clothes, or even some skincare products. It's always a good idea to stick to gentle, unscented personal care products and soft, comfortable clothing materials.
Stay Hydrated
Hydration plays a significant role in maintaining skin health. Aim for at least eight glasses of water per day to keep your skin looking radiant and fresh.
Eat Nutritious Foods
A healthy diet abundant in fruits, vegetables, lean proteins, and healthy fats can do wonders for your skin's health. Here are some suggestions:
- Avocado
- Oily or fatty fish
- Nuts and seeds
Get Annual Skin Checkups
An annual skin checkup with a dermatologist keeps you one step ahead in maintaining your skin's health. They'll also give you suggestions specific to your skin type.
Stay Healthy Inside and Out With Senior Helpers
Caring for our skin is an essential part of aging gracefully and comfortably. It requires us to be a bit more attentive and mindful, but the rewards are indeed worth it.
If you live in Coeur D'Alene, Post Falls, Sandpoint, Hayden, Moscow, or nearby areas and you need assistance with self-care tasks, the professional in-home caregivers at Senior Helpers Spokane are here for you. We understand the unique needs of seniors, and we're dedicated to helping you live a comfortable, healthy, and happy life. Contact us today to learn more about our care and companionship services in the Idaho panhandle!