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News and Blog

  • How to Know When You Can't Manage Chronic Care Demands

    March 29, 2024

    Are you struggling with the demands of chronic care for seniors? Learn when to seek professional assistance and improve your well-being. Read on.

  • Hydration Tips for Aging Loved Ones

    March 28, 2024

    Discover practical tips for ensuring senior hydration. Learn how to overcome common challenges and promote wellness for aging loved ones. 

  • Heart-Friendly Indoor Activities for Cold Days

    February 24, 2024

    Maintaining a heart-healthy lifestyle might seem daunting, especially during cold weather when going outdoors can be a challenge. In this blog post, you'll discover heart-friendly indoor activities for seniors to maintain cardiovascular health during cold days.

  • How Often Should Seniors Measure Blood Pressure (And Why)

    February 21, 2024

    Explore the importance of tracking blood pressure for seniors during American Heart Month. Find out how often seniors should check their blood pressure, its impact on heart health, and how to use the data effectively.

  • Senior Guide: How to Volunteer in Local Schools

    January 24, 2024

    Explore the joy of senior school volunteering with our guide. Learn requirements, find opportunities in your area, and join Senior Helpers Springfield-Manassas, VA, for a fulfilling experience. Start senior school volunteering today.

  • Mindfulness Practices for Seniors in the New Year

    January 21, 2024

    Embrace a mindful New Year with transformative mindfulness practices for seniors—deep breathing, guided imagery, gentle yoga, and gratitude journaling. Enhance the well-being and navigate the journey to a more present and fulfilling life with Senior Helpers Springfield-Manassas, VA. 

  • Balancing Caregiving with Holiday Activities

    December 22, 2023

    Discover strategies for balancing caregiving responsibilities during the holidays. Prioritize self-care and seek support for a joyful season. Call us for assistance. Read on.

  • 3 Tips to Limit Seniors' Holiday Sugar Intake as a Caretaker

    December 2, 2023

    Ensure a healthy and joyful holiday season for seniors with effective holiday sugar management strategies. Discover tips for caregivers on preparing healthier desserts, managing portion sizes, and maintaining a balanced diet. Support your loved ones' well-being during the holidays.

  • Winter Safety: Checklist for Seniors at Home

    November 21, 2023

    Discover essential winter safety tips for seniors, covering outdoor precautions and indoor well-being. From preventing slips on icy surfaces to maintaining a warm home, our guide ensures seniors stay safe during the chilly months. Be prepared for emergencies and prioritize overall health.

  • Advanced Directives 101: Planning End-of-Life Care

    November 15, 2023

    Take control of your end-of-life care with Advanced Directives. Learn about living wills and power of attorney for health care to protect your preferences. Senior Helpers Springfield-Manassas, VA, is here to guide you, ensuring your final chapter is handled with dignity and according to your wishes.

  • Ways Seniors Can Catch Early Signs of Mental Illnesses

    October 17, 2023

    Mental health conditions are increasingly common as we age. Recognizing their early signs can play a critical role in managing these conditions effectively.

  • Understanding the Importance of Breast Cancer Screenings

    October 15, 2023

    Breast cancer screenings are vital for senior health as they facilitate early detection, increasing the likelihood of successful treatment. Let’s go over the necessary information about breast cancer and discover tips for preparing for these life-saving appointments.

  • Self-Care Habits to Keep Up Your Health In Retirement

    September 22, 2023

    In retirement, you need to incorporate self-care habits into your routine for your health. Here are some things you can try out.

  • Easy Fall Soups for Seniors to Make at Home

    September 20, 2023

    Looking for delicious and nutritious fall soups for seniors? Discover comforting and healthy options that cater to the needs of seniors. Start cooking these fall soups for seniors today!
     

  • Gearing Up for Autumn Allergens: Ways to Limit Exposure

    August 17, 2023

    For many seniors, the shift in seasons may bring with it the less welcome arrival of autumn allergens. Common fall allergens can pose a significant threat to their health and wellness.

  • Stargazing and Astronomy Basics for Seniors

    August 13, 2023

    Stargazing and astronomy can provide seniors with cognitive stimulation, emotional benefits, and a sense of connection with the natural world. Starting this hobby is easier than you might think.

  • How Seniors Can Help Pollinators Thrive in Their Gardens

    July 20, 2023

    In this blog post, we're diving into a unique aspect of gardening: helping pollinators flourish in your beautiful outdoor nook. Let's learn how we can make our gardens a heavenly paradise for these small but mighty pollinators.

  • 5 Virtual Tours Seniors Will Enjoy From the Comfort of Home

    July 19, 2023

    Virtual tours cater to a wide range of interests, offering enriching experiences right at your fingertips. Not only do these tours provide an entertaining form of escapism, but they also play a role in cognitive stimulation.

  • 4 Gift Ideas for Seniors Who Love Summer Gardening

    June 14, 2023

    For seniors, gardening offers numerous benefits, from physical activity to mental stimulation. If you need a thoughtful gift for your senior loved one who loves gardening, here are some ideas.

  • Understanding the Stages of Alzheimer's and Dementia

    June 13, 2023

    Designed for adult children and caregivers of senior relatives, this comprehensive guide will delve into the stages of Alzheimer's and dementia, exploring memory loss, personality changes, and cognitive decline at each step along the way.

  • Choosing the Right Exercise Program for Senior Relatives

    May 20, 2023

    Finding the right exercise program that suits seniors' needs and abilities can be a daunting task. Here are some tips that can help.

  • 6 Surprising Mental and Social Benefits of Card Games

    May 18, 2023

    Seniors have a special fondness for card games, not just for the familiarity and nostalgia they provide but also for their numerous mental and social benefits.

  • How Technology Can Help Seniors with Parkinson's Maintain Independence

    April 16, 2023

    Technology's rapid evolution offers an array of solutions to help seniors with Parkinson's manage their symptoms and enjoy a greater degree of freedom.

  • Internet Safety Tips for Seniors: Protecting Your Personal Information

    April 15, 2023

    Seniors often find themselves targets of online scams specifically designed to exploit their vulnerability. Here are some practical tips for seniors to stay safe online.

  • How Daylight Savings Time Can Be Disorienting for Seniors With Dementia

    March 21, 2023

    Daylight savings time can be particularly disorienting for seniors with dementia, often causing confusion, disorientation, and sleep disruptions. Learn how to minimize the negative impact of time changes to help seniors with dementia navigate the challenges of the transition.