Getting enough restful sleep is a key component of healthy aging. Unfortunately, as we get older, falling asleep and staying asleep can become more difficult. It's important to pay attention to these changes, as a senior's health and overall well-being can decline without proper rest. Learn more about the common causes of sleep disturbances in seniors, as well as ways to improve their quality of sleep, from the team at Senior Helpers Richmond West.
Common Causes of Sleep Disturbances in Elderly People
Sleep disturbances can be caused by many different factors. Common underlying causes in elderly people include:
Physical Health Conditions
Various physical health conditions such as chronic pain, cardiac disease, and problems with breathing can interfere with one's ability to fall asleep and stay asleep for sufficient periods. In addition, having a weakened immune system often means that colds or other illnesses occur more frequently which also interferes with restful sleep patterns.
Mental Health Conditions
Many seniors deal with various mental health issues such as depression or anxiety. These conditions have been linked to restlessness during the night and difficulty falling back to sleep once awakened.
Medications
Some elderly individuals take different medications throughout the day. These include those used to treat medical conditions, but potentially over-the-counter drugs as well, like antihistamines. Drugs like this may cause drowsiness during daytime hours, which then interferes with falling asleep when it's time for bedtime. The combined effects of multiple medications can also contribute to decreased quality of sleep at night.
How to Improve Sleep Quality
Once the underlying cause of sleep disturbances has been determined, it's important to look for ways to better your senior loved one's sleep. Some potential strategies include:
Exercise
Regular physical activity during the day can help make long-term improvements in the quality and amount of sleep at night. Be sure your senior consults with his or her physician before starting any exercise routine.
Healthy Diet
Limiting caffeinated beverages late in the afternoon or evening helps promote restful nights free from anxiety or discomfort. Eating high-fiber foods throughout the day also aids with digestion. This could also prevent nighttime stomach upset or acid reflux, leading to insomnia or other difficulties sleeping.
Stress Management
Anxiety, stress, or depression can lead to disrupted sleep. Involving your senior in calming daytime activities like meditation, tai chi, or talk therapy can help them healthily process their emotions.
Sleep Hygiene
Following certain guidelines like creating a pre-bedtime ritual, having comfortable temperature settings within the bedroom, and avoiding daytime naps whenever possible (especially close to bedtime) can help your senior sleep more soundly. Turning off electronic devices and keeping them outside of the bedroom also make it easier for your senior's brain to relax and ease into sleep.
Senior Helpers Offers Compassionate In-Home Care
Getting enough restful sleep can help elderly people in Richmond, Midlothian, Petersburg, and Glen Allen feel better overall and stay healthier for longer periods. From understanding the underlying causes that impact sleeping patterns to utilizing strategies such as exercise, diet, stress management, and good sleep hygiene, you can provide a supportive home environment that encourages healthy rest habits. For more tips or guidance on senior health needs, contact our team at Senior Helpers Richmond West.