If you're a senior who loves getting your hands dirty and watching your garden grow, you're in the right place. We understand that the joy of nurturing plants doesn't wilt away with age, but soaring summer temperatures in Southern Utah can make gardening challenging. But don't let the heat rob you of your passion!
Today, we'll share valuable tips on how you can continue gardening safely and joyfully during southwestern Utah's hot weather. From the importance of hydration and sun protection to the use of ergonomic gardening tools, we've got you covered. Keep reading and get ready to bloom with your garden, no matter the weather.
How You Can Make Summer Gardening Safer
As much as we love the warmth of the sun, the hot weather can take a toll, especially on seniors' health. Dehydration, heat exhaustion, and sunburn are just a few risks. But with a bit of preparation and care, you can welcome the hot weather with open arms and a green thumb.
Drink Plenty of Fluids
One of the most important, yet often overlooked, aspects of gardening in the heat is staying properly hydrated. As you prune and water your plants, don't forget to hydrate yourself too! Keep a bottle of water nearby and take regular sips, even if you don't feel thirsty.
Wear Sunscreen
Regularly apply sunscreen with a sun protection factor (SPF) of at least 30. Reapply every two hours, or after swimming. Some seniors might find sunscreen sprays, sticks, and wipes easier to use than traditional lotions.
Dress for the Occasion
A wide-brimmed hat keeps your face and neck shaded, while lightweight and light-colored clothing repels sunlight and keeps you cooler than dark or heavy fabrics. Go the extra mile by wearing clothing rated for UV protection.
Book-End Your Day With Gardening
Choosing the right timeframe for your gardening activities can also make a huge difference. The hottest part of the day is usually between 12 pm and 3 pm. Outdoor activity during these hours can be uncomfortable and even dangerous. Plan your gardening adventures for the early mornings or later in the afternoons when the heat's intensity is less powerful. This strategy isn't just safer for you, it's easier on your plants!
Use Ergonomic Tools
As we age, our joints may not be as cooperative as they once were. Ergonomic tools are designed to reduce strain and fatigue on the body, making them a perfect helper for seniors. Look for tools with comfortable, non-slip grips and those that provide good leverage.
Enjoy the Exercise
Gardening isn't just about maintaining beautiful landscapes; it's also a fantastic activity for staying physically and mentally healthy. Physical exercise improves mobility and flexibility, while the peacefulness of being in nature can boost mood and alleviate stress.
Garden With Senior Helpers
Hot weather shouldn't dampen your enthusiasm for gardening. With the right approach, you can continue to enjoy your garden while also taking care of your health.
If you need assistance with your gardening activities or any other daily tasks, we at Senior Helpers Southern Utah are here to help. Our dedicated caregivers and companions are ready to support seniors in Cedar City, Hurricane, Mesquite, Washington, and Vernal. Contact us today and learn how we can help you continue doing what you love, safely and comfortably.