Senior Care News and Blog | Senior Helpers of Texas Hill Country
Skip main navigation
Serving San Antonio, The Hill Country, and surrounding areas.
Type Size
Serving San Antonio, The Hill Country, and surrounding areas.
Past main navigation Contact Us

News and Blog

  • Essential Holiday Kitchen Safety Tips for Aging Adults

    December 3, 2025

    As the holidays approach, many of us look forward to cherished gatherings, time-honored traditions, and homemade meals shared with the people we love. The season brings warmth, joy, and often a whole lot of home cooking. But with the hustle and bustle of holiday meal prep, kitchen accidents can happen more easily than we think. For older adults, especially those living with chronic conditions or mobility changes, kitchen safety becomes even more essential.

  • Maintaining Independence With Home Care Support

    November 16, 2025

    Home care services help seniors stay independent at home with personalized support, companionship, and daily living assistance. Learn how to get started today.

  • From Prep to Party: Tips for Smooth Holiday Gatherings

    November 7, 2025

    There’s no place like home for the holidays! As we look forward to enjoying the holiday season for many, that means gathering around the dining table with loved ones. There are usually many holiday traditions associated with meals, and they require time, effort, planning, and money. As we age, we have to adapt to our abilities, which may not be sufficient for certain tasks without proper planning or assistance.

  • Breast Cancer Awareness for Seniors

    October 11, 2025

    Breast cancer awareness helps seniors detect changes early. Get tips to stay informed and proactive.

  • Active Aging: Simple Ways to Stay Healthy and Strong

    October 6, 2025

    Aging doesn’t mean slowing down! It’s all about finding new ways to stay active, engaged, and healthy. Active aging focuses on maintaining physical, mental, and social well-being so that you can enjoy life to the fullest at every stage. 

  • How to Detect Off Food With a Reduced Sense of Smell

    September 12, 2025

    A reduced sense of smell can make food safety more challenging for seniors. Discover smart strategies to detect spoilage and keep meals safe.

  • Dreams Don't Expire: How to Embrace Healthy Aging and New Beginnings

    September 8, 2025

    There are many misconceptions about aging. One of the most common is that as we get older, we have to put our dreams on hold, or that it’s too late to start a new career or hobby. But that couldn't be further from the truth! In fact, many people find their greatest successes and deepest passions later in life. 

  • Understanding and Managing Arthritis for Seniors

    August 12, 2025

    Manage arthritis for seniors with techniques that ease pain and support mobility. Begin improving comfort and movement today.

  • Exploring Living Options for Older Adults

    August 4, 2025

    As we get older, our housing needs often evolve. It's not just about a roof over our heads, but finding a place that supports our health, safety, independence, and overall quality of life. 

  • Starting a Senior Walking Group

    July 8, 2025

    Build community and boost wellness by starting a senior walking group. Enjoy shared time outdoors while encouraging consistent social engagement.

  • Artificial Intelligence for Inclusive Aging and Accessibility Solutions

    July 2, 2025

    As populations age and societies strive to become more inclusive, the intersection of artificial intelligence (AI) with aging and accessibility has emerged as a powerful area of innovation. AI technologies, once thought of primarily in the context of big tech or futuristic gadgets, are now actively shaping how we support older adults and individuals with disabilities in living safer, more independent, and more connected lives.

  • Recognizing and Preventing Elder Abuse

    June 8, 2025

    Know the signs of elder abuse and how to act. Stay informed to help protect seniors from harm.

  • From Slips to Scams: Essential Safety Tips for Older Adults

    June 3, 2025

    June is National Safety Month, an ideal time to focus on protecting the health and well-being of older adults. Many common accidents and emergencies are preventable with a few simple steps of precaution. Whether it’s fall prevention, emergency planning, or staying alert to scams, awareness and preparation go a long way to keeping everyone safe.

  • Sleep and Senior Health: Improving Rest Quality

    May 14, 2025

    Better sleep supports better health. Discover how to improve rest with sleep and senior health tips tailored for aging needs.

  • Thriving Through the Years: Managing Conditions with Confidence

    May 5, 2025

    May is Older Americans Month, a time to honor the contributions, resilience, and wisdom of older adults. We also recognize the unique experiences and challenges that come with aging. 

  • Understanding Parkinson's Disease Progression

    April 26, 2025

    Parkinson's is a chronic condition affecting seniors. Learn the progression of Parkinson's disease to plan effectively for care.

  • Tips for Older Adults Returning to the Workforce

    April 2, 2025

    Spring is in the air, bringing a sense of renewal and the promise of new adventures. For some, this season may mark the beginning of a career transition or a return to the workforce. Whether you’re considering a weekend gig or a full-time role, there are a few key factors to keep in mind as an older adult entering today’s job market. Let’s explore some essential tips to help you navigate this exciting new chapter!

  • How to Ask for Help With Spring Cleaning Projects

    March 13, 2025

    Learn how seniors can ask for help with spring cleaning projects. Find practical tips for making the task easier and more manageable.

  • Nutrition Month: The Mediterranean Diet

    March 4, 2025

    March is National Nutrition Month! It’s time to focus on the nutritional aspect of a healthy and balanced lifestyle. When it comes to nutrition advice there are many different popular diet plans. You may have heard about the Mediterranean diet in the news or read about it in a trendy magazine. What makes it so special anyway? Is it actually healthy or just another fad diet? Let’s dive into the Mediterranean diet and see if it’s right for you.

  • 2025 Senior Discount Guide: What's New This Year

    February 12, 2025

    Explore the latest senior discounts for 2025, from dining to travel. Discover new ways to save with updated deals and special offers.

  • American Heart Month: Show Your Heart Some Love

    February 5, 2025

    February is American Heart Month! This is a great time to check in with our overall health and make changes for better heart health. Many factors go into a healthy heart and although there is no quick fix, however, there are many things that we can control. Here are a few interesting facts and tips to keep in mind as we strive for a healthy lifestyle!

  • Tech Tips for Seniors: Staying Connected in 2025

    January 16, 2025

    Technology helps seniors stay connected with loved ones and the world. Discover tips for making tech easy and accessible in 2025.

  • New Year’s Goals for Aging Adults

    January 7, 2025

    As we turn the page on 2024 and ring in another year it’s important to take a moment to reflect. Consider your accomplishments of the past and goals of the future. It’s a great time to plan ahead and make attainable bite-sized goals to meet as the year progresses. 

  • Engaging Seniors With Dementia in Holiday Festivities

    December 20, 2024

    Find thoughtful ways to involve seniors with dementia in holiday celebrations. Create meaningful, calming experiences this season.

  • Budget-Friendly Holiday Decorating for Senior Homes

    December 12, 2024

    Learn how to decorate senior homes for the holidays on a budget. Create festive spaces while prioritizing comfort and safety.