When it comes to meal planning for diabetic family members, there are a lot of various factors that should be taken into account. Meal plans require the proper combination of low sodium, fat, and carb counts. Many diabetic seniors are under special guidance from their doctors and have to steer clear of sodium and highly-processed foods. Still, there are ways to make the process easier—and this post from Senior Helpers McKinney will break down how!
Meal Planning for Diabetics
Most dietary recommendations for diabetics suggest steering clear of processed and high-sodium foods—meaning low-salt and no additional butter or table salt is used in the preparation process. Processed foods often contain a great deal of sodium, so try to limit the use of pre-packaged sauces, dressings, and other similar items. Additionally, pay close attention to macronutrient intake. Seniors need a good balance of healthy fats and lean proteins in order to maintain a balanced diet.
Keep fat content relatively low compared to carbohydrates while still maintaining important micronutrients (such as vitamins and minerals). Finally, fiber should be included in most meals. Fiber slows down carbohydrate absorption, which helps maintain steady blood sugar levels throughout the day.
Low Sodium and Low Fat Meal Ideas
There are plenty of delicious meals to make for diabetic family members that meet the necessary nutritional requirements. Here is a short list of meal suggestions that seniors could work into their meal-planning routine:
- Oven-roasted veggies with garlic and herbs.
- Salmon or other fish with whole grain sides like brown rice and quinoa.
- Skillet dishes featuring lean proteins such as turkey or chicken alongside brightly colored produce like peppers, broccoli, and cauliflower.
- Green salads topped with grilled meats or beans & lentils.
- Sheet pan meals roasted with a small amount of olive oil, chicken, and vegetables.
- Egg frittata (or omelet) made with low-fat cheese and/or vegetables.
How Seniors Can Track Their Health Signals
To avoid any health issues caused by diabetes, it is important for seniors to track and monitor their diet. Seniors can do this by monitoring their blood glucose levels regularly, ensuring sufficient amounts of carbohydrates in their meals, and limiting fats. They should also consult with their doctor or dietitian before altering their meal plans. Caregivers can also help seniors manage meal planning and ensure they are eating the right foods in the correct portions.
Senior Helpers Offers Custom Caregiving Services
No matter if a senior family member is diabetic or not, meal planning can be a complex task. It takes time and consideration to craft meals that meet the recommended dietary guidelines while also being flavorful enough to satisfy taste buds. If you would like some help planning delicious meals for your senior loved one, or if you are a senior diabetic looking to incorporate some variety in your diet, reach out to Senior Helpers McKinney! Contact us today to learn more about the services we offer in the McKinney, Allen, Frisco, Prosper, and Wylie areas.