During the cold season, the days get shorter, and the nights are longer. This can mean many things to different people. For some, it's an opportune time to bond with their loved ones; for others, it's a frightful season because they have to deal with seasonal affective disorder (SAD).
Unfortunately for most seniors in McKinney, Allen, Frisco, Prosper, Wylie, and surrounding areas, longer nights can be a frustrating barrier to their daily routine and a constant reminder of their solitude. Loneliness is the distress that results when a person's social relationships are less in quantity. While it's a natural and widely experienced emotive response, long-term feelings of loneliness can profoundly impact one's mental health.
Common effects of chronic loneliness include:
- Depression
- Problems with sleep
- Low self-esteem
- High blood pressure
According to the CDC, loneliness is associated with about 50% increased risk of dementia and a 29% increased risk of heart disease. However, some strategies can help fight loneliness and isolation during long nights.
Get a Pet
While there is no question that longer nights and shorter days in McKinney are difficult times to uphold personal relationships, there has never been a better time to adopt a pet. Companion animals not only provide love and affection but they also:
- Reduce stress: Patting a pet can help one relax and practice mindfulness
- Provide a sense of purpose to the owner
- Make an excellent exercise buddy
- Help one stick to their routine
However, before adopting a new pet, it's important to have it checked by a vet to ensure it is germ- and disease-free. Also, wild animals should be left in the wild no matter how cuddly they may look to prevent the risk of getting a zoonotic disease or getting hurt. If a wild animal appears to be lost, the best action would be to call a local wildlife rehabilitation facility rather than bring it home.
Get a Hobby
Research shows that hobbies help reduce the levels of depression. They also help to improve memory, and mood, increase optimism and lower the risk of dementia. While hobbies are subjective, seniors can engage in low-commitment activities such as reading, knitting, singing, or writing.
Join Virtual Meetups
Joining a virtual group in Allen is an excellent way seniors can ease loneliness and find positivity. From virtual choirs and book clubs to online exercise classes, there are various options for every senior to find companionship.
Improve the Lighting
Good lighting energizes a person and boosts their mood. However, insufficient light during winter has been linked to depression and increased episodes of loneliness. During longer nights in Frisco, caregivers should ensure seniors are in well-lit environments to elevate their moods and energy levels all the time.
A study shows that yellow tones can help an individual gain deeper relaxation and feel more comfortable. On the other hand, cooler tones help stimulate focus.
Develop a Routine
Humans are creatures of habit. While it takes 21 days for a habit, the same can be said about a routine. Establishing and sticking to a daily routine can help seniors cope with change and improve their interpersonal relationships through structure and organization.
Routines can also improve mental health leading to reduced stress levels and better sleep.
Exercise
Regular exercise can help boost one's self-confidence. It also helps the body produce endorphins which helps elevate a person's mood one feel more relaxed. Seniors can practice mindfulness or yoga to maintain their mental health throughout the winter in Prosper.
However, before starting any form of exercise, seniors should consult with a physician to help them tailor an exercise that fits their needs.
Be Around People
Companionship for seniors is important. It enhances better mental and physical health. It also gives a sense of belonging. Seniors living far from their families in Wylie can hire a caregiver to keep them company.
Prevent Loneliness and Isolation with Senior Helpers
If you are looking for in-home care for your loved one, we are the experts to call. Senior Helpers McKinney is the leading provider of in-home care services around McKinney, Allen, Frisco, Prosper, and Wylie. We offer a wide range of services, from companionship to specialized care for seniors with Dementia, Parkinson's, and Alzheimer's.
Our customized care plan ensures the best and the most comprehensive care your senior loved one deserves. Contact us for more details.