As the weather starts to warm up and the dark winter days turn into longer days of sunshine, it's the perfect time to make sure you are getting enough Vitamin D. It is a critical nutrient that is essential for good health. Here at Senior Helpers of Greater Dallas, we're committed to helping seniors learn just how powerful this vitamin can be.
How Much Vitamin D Do Seniors Need?
Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and phosphorus in the bones, teeth, and muscles. Seniors need to get enough of this vitamin because it helps strengthen their bones and teeth, keep their muscles healthy, and even reduces their risk of developing certain diseases. It's also recommended that adults over the age of 65 get between 600 and 800 IU of this vitamin daily.
Food Sources
Several foods contain this vitamin, such as fatty fish (like salmon and tuna), beef liver, egg yolks, and shrimp. Fortified foods are also excellent sources, including dairy products, orange juice, and breakfast cereals. However, it can be difficult to get enough of this vitamin from food alone, so it's important to supplement your diet with other sources.
Sunlight
Sunlight can be a great source of this vitamin. When exposed to sunlight, the body produces Vitamin D on its own. However, it's important that you are careful not to over-expose yourself to the sun, as this can be dangerous. Wearing sunscreen and avoiding being outside for extended periods can help protect your skin from harmful UV rays.
Symptoms of a Lack of Vitamin D in Seniors
Many symptoms you experience may be a sign of a Vitamin D deficiency. These can include fatigue, muscle aches and weakness, bone pain, weaker grip strength, a decreased appetite, and a weakened immune system. If you experience any of these symptoms, it's best to speak with your doctor.
Tips to Increase Vitamin D Intake in the Spring
It's important for seniors to get enough of this vitamin during the springtime. Here are some tips to help:
- Spend 10-15 minutes outside in the sun each day, wearing sunscreen or protective clothing.
- Eat foods rich in Vitamin D daily
- Take a Vitamin D supplement.
- Ask your doctor if you should get a Vitamin D test.
Speak With Senior Helpers of Greater Dallas
Vitamin D is a critical nutrient for seniors, and it's especially important during the spring. Eating certain foods, spending time in the sun, and taking Vitamin D supplements can help you get the vitamin you need to stay healthy and happy. If you're a senior living in the Greater Dallas Area, contact Senior Helpers of Greater Dallas for personalized in-home care. Our knowledgeable and compassionate staff can help you and your loved ones stay healthy and active.
We provide service for seniors in Dallas, Richardson, Farmers Branch, University Park, Lakewood Area, Plano, Frisco, McKinney, Lewisville, Coppell, Allen, Dallas/Collin County, Tarrant/Denton County, Carrollton, The Colony, Highland Park, and Addison. Get in touch today to learn more.