The Effects of Undersleeping and Oversleeping on Senior Health
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The Effects of Undersleeping and Oversleeping on Senior Health

The Effects of Undersleeping and Oversleeping on Senior Health

Many senior adults understand the importance of sleep to their overall health and wellness, even if they don't dedicate much thought to why that is. Everyone needs a good night of sleep, whether you are someone who has a health condition or not. Getting too much sleep or not getting enough sleep can both be serious issues that can cause long-term effects in senior adults. Here is what you need to know about the effects of undersleeping and oversleeping on senior health, courtesy of Senior Helpers of Greater Dallas

What Are the Health Risks of Undersleeping?

Not getting a good night of sleep can leave you feeling tired, grumpy, and unfocused. Going without sleep for long periods of time has even more serious effects, however. According to Healthline, the long-term effects of sleep deprivation can include memory issues, trouble with thinking and concentration, a weakened immune system, increased risk for accidents, and even weight gain. Signs of sleep deprivation can include excessive yawning, general sleepiness, irritability, and fatigue. 

Health Concerns Associated With Oversleeping

On the other side of the spectrum is oversleeping, which can happen for many reasons. According to the Sleep Foundation, oversleeping can happen if you are fighting off an illness or recovering after a period of sleep deprivation. However, it can also happen as a result of certain health issues, including some mental disorders. Chronic oversleeping can lead to concerns such as obesity, worsening inflammation, decreased immune function, coronary heart disease, stroke, and even mental distress.

How Can Seniors Ensure Good Sleep Quality?

Knowing that both oversleeping and undersleeping can cause health issues, senior adults should do what they can to ensure a good night's sleep every night. In general, the CDC recommends that seniors over age 65 should get between 7-8 hours of sleep each night, while seniors 61-64 years of age should try to get between 7-9 hours of sleep each night. Here are some ways senior adults can enhance their nightly rest:

  • Turn off electronics about an hour before bedtime.
  • Don't keep a TV in your bedroom.
  • Use aromatherapy in order to relax your senses.
  • Don't drink caffeine before bed.
  • Listen to white noise or calming music to help relax your mind.

Senior adults can also try to get in some form of exercise each day, which can not only help them to maintain their overall health but can promote better sleep as well.

Senior Helpers Encourages Healthy Routines for Seniors

Whether you are a pro at getting good sleep or are struggling to develop the right nighttime routine for you, Senior Helpers of Greater Dallas can help. We provide premium senior care services to seniors in and around the Dallas, Richardson, Farmers Branch, University Park, Lakewood Area, Plano, Frisco, and McKinney areas. Contact us today to learn more about the services we offer and to see how we can enhance your evening routine and help you get the appropriate amount of sleep!