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News and Blog

  • Brain Health: Nutrition Tips for Seniors

    March 15, 2024

    Nutrition is key to preserving brain health. For seniors, a well-balanced diet can reduce the risk of age-related brain issues and help maintain a sharp mind.

  • 6 Activities for Seniors Who Want to Socialize More

    March 8, 2024

    For seniors looking to socialize more, the activities discussed in this post are aimed at providing a diverse array of exciting options.

  • DIY Valentine's Crafts for Grandchildren

    February 12, 2024

    Crafting is a wonderful way for seniors to engage their minds, express their creativity, and bond with their grandchildren. These Valentine's Day crafts offer a fun, safe, and meaningful way to spend time together.

  • Meditation Techniques for Senior Heart Health

    February 10, 2024

    Learn how seniors can incorporate simple meditation techniques into their daily routine to improve heart health and reduce stress.

  • Senior Guide to Building Friendships With Physical Activity

    February 2, 2024

    Many seniors find solitary workouts dull or daunting, and it can be challenging to navigate social scenes later in life. Luckily, there's a solution that addresses both these issues: combining physical activity with social interaction.

  • Senior Heart Health: The Importance of Dental Care

    February 1, 2024

    For a senior, maintaining good oral health is not just about preserving their smile. It's also a critical aspect of keeping their heart healthy.

  • Keeping Seniors Hydrated in Winter

    January 14, 2024

    Winter may present its challenges, but with care, vigilance, and the right strategies, ensuring our senior loved ones remain hydrated is a manageable task.

  • How to Manage Senior Pet Therapy If You Don't Want Pets

    January 12, 2024

    The benefits of pet therapy for seniors are myriad, and fortunately, access to these benefits doesn't require pet ownership.

  • 6 Senior-Friendly Reads for Cozy Winter Evenings

    December 11, 2023

    We’ve created an eclectic list of books that are just perfect for our respected senior citizens. This winter, lose yourself in these stories and let their warmth fill your evenings.

  • Combating Holiday Loneliness: Tips for Seniors

    December 5, 2023

    The holiday season can unfortunately bring feelings of loneliness and isolation for our senior population. Let's explore ways to combat these holiday blues.

  • What to Do If You Already Have Burnout: Caregiver's Guide

    November 9, 2023

    This blog post provides a comprehensive guide for caregivers who are already experiencing the signs of burnout. We'll explore the symptoms to watch out for, steps you should take to address them, and strategies to ensure your senior loved ones continue to receive the care they need.

  • Explore the Healing Power of Gratitude as a Caregiver

    November 4, 2023

    This blog post explores an often-underestimated aspect of caregiving: the healing power of gratitude. Discover practical tips for cultivating an enduring sense of thankfulness and how to encourage this same gratitude in your senior loved ones.

  • Things Every Senior Woman Should Know About Mammograms

    October 11, 2023

    This blog post demystifies mammograms and debunks some common myths and misconceptions surrounding them.

  • Understanding Psoriasis and Psoriatic Arthritis

    October 10, 2023

    Understanding and managing psoriasis and psoriatic arthritis significantly enhance seniors' quality of life. It's essential to stay informed about these conditions and the latest research progress.

  • Enjoying Indoor Gardening Throughout Autumn

    September 13, 2023

    Transitioning from outdoor to indoor gardening in autumn is a simple process that encourages creativity and exploration. Here's how to get started.

  • The Importance of Dental Health for Seniors

    September 12, 2023

    Good dental health is not just essential for our smile; it plays a significant role in our overall wellness, especially for seniors.

  • Celebrate National Book Lovers Day: Top Reads People Over 60 Love

    August 9, 2023

    Ready to find your next read? We've put together a list of high-quality books that are particularly loved by people over 60.

  • Guide to Night Driving After 60

    August 7, 2023

    In this guide, we'll explore practical solutions specifically tailored for older drivers and help you understand when it might be necessary to limit or stop nighttime driving for safety reasons.

  • How Seniors Can Help Pollinators Thrive in Their Gardens

    July 13, 2023

    Did you know your garden can significantly support pollinators? Learn how with some gardening tips that can help create a haven for these invaluable creatures while also turning your garden into a vibrant, eye-catching oasis.

  • 3 Virtual Tours Seniors Will Enjoy From the Comfort of Home

    July 12, 2023

    In this era of technology, the world is literally at your fingertips. Through virtual tours, seniors can have a safe, convenient, and exciting way to visit a host of engaging places without leaving the comfort of their homes.

  • Guide to Fun Father's Day Outings With a Senior Father

    June 7, 2023

    Planning a fun and memorable Father’s Day outing with a senior father can sometimes be challenging. This guide offers several insights and options for creating a stress-free Father's Day celebration for all.

  • Father's Day Ideas for Parents With Limited Mobility

    June 6, 2023

    Father's Day is a special time to honor and celebrate the important role our dads have played in our lives. However, as our parents grow older, mobility issues can make it challenging to engage in traditional Father's Day activities.

  • Managing Osteoporosis in Senior Family Members

    May 11, 2023

    Osteoporosis is a progressive condition that affects millions of older adults, making their bones more fragile and susceptible to fractures. Here is our guide on how family members can support their senior loved ones who have osteoporosis.

  • How To Host a Safe and Fun Mother's Day for Seniors

    May 10, 2023

    Mother's Day is the perfect occasion for showing appreciation and love to the incredible women who raised us. Read on to learn how you can host a safe and fun Mother's Day for your senior loved one.

  • How Seniors Can Benefit from Learning New Skills and Pursuing Education

    April 9, 2023

    Are you a senior looking to keep your mind sharp and stay engaged with the world around you? Life-long learning might be just what you need! In this blog post, we'll explore the numerous benefits that come with learning new skills and pursuing education, such as maintaining mental acuity, connecting with others, discovering new subjects, and unlocking exciting opportunities. 

    Here at Senior Helpers Hendersonville, we believe that age is just a number, and it's never too late to embark on a journey of personal growth and self-discovery. Here's what you need to know about continuing education for seniors!