Everyone has seen the meme that goes around every fall that reads, "Daylight Savings Time is when your morning routine suddenly gets darker." At Senior Helpers Chattanooga, we understand this all too well. We want to make sure our seniors are prepared for daylight savings time. Here are some Daylight Savings Time tips for seniors to help make the adjustment easier.
Strategies to Adjust to Daylight Savings Time
Daylight Savings Time begins March 12. For many, adjusting to this unique time of the year can be challenging since the sun will set later in the evening. Here are some strategies to help seniors make the most of "spring forward."
Adjust Sleep Patterns
Make adjustments to your sleep pattern for a smoother transition. Try to follow the natural order of the day whenever possible, going to bed when it gets dark and waking when it is light. This can help reset your internal clock for the shift forward in daylight savings time.
Take Time to Adapt
It can take a little while for your body and mind to adjust, so give yourself some extra time, especially in the mornings. Our Daylight Savings Time tips for seniors suggest giving yourself an hour each morning to slowly wake up and get ready. This could include reading or listening to music before you start your day. Try not to force yourself into any routine that doesn't work for you. The best thing you can do as a senior going through Daylight Savings Time is to listen to your body and be patient.
Use Light Therapy
Seniors may find it helpful to invest in a light therapy device. This device will help simulate sunlight when you wake up, providing a feeling of energizing your body and mind. Light boxes are another good option that can be used throughout the day if needed.
When Does Dawn Return to Its Previous Time?
Daylight Savings Time will end on November 5, when dawn and dusk times shift back an hour. If you're struggling with the "spring forward" in March, don't worry! All of these tips should help to make it a smooth transition. If you ever find yourself feeling depressed or overwhelmed with seasonal changes, reach out to your healthcare provider. They can suggest some options that will help you cope with the changing seasons.
Senior Helpers Provides In-Home Senior Care
As your trusted source for in-home senior care services, we understand the challenges that the changing of the clock may present and are here to help. By implementing some of these Daylight Savings Time tips for seniors, hopefully transitioning back into "normal" daylight hours will become much easier.
At Senior Helpers Chattanooga, our goal is to keep seniors living their best lives throughout each season - even during Daylight Savings Time! Contact us today to learn how we can help senior adults in the Chattanooga, Hixson, Cleveland, Red Bank, Signal Mountain, and Ooltewah areas get started with a sleep schedule that works for them.