Cataracts cloud the lens of your eye, leading to fuzzy vision and difficulty with everyday tasks. But did you know that age increases your risk of developing cataracts? Yes, the older you get, the higher your chances, but there are many lifestyle changes you can make to help reduce this risk. This blog will guide you to help you understand the condition and some tips that might help prevent it.
Why Cataracts Form
The lens of our eye works much like a camera, focusing light onto the retina to help us see. As we age, these lenses start to cloud up, resulting in the development of cataracts. Unfortunately, seniors are more prone to cataracts due to several factors, such as prolonged exposure to sunlight, certain health conditions like diabetes, and even certain medications.
How to Reduce the Risk of Cataracts
You can adopt several lifestyle changes to reduce the probability of developing cataracts. A balanced diet with antioxidants, like vitamins C and E, can help protect your eyes. Green leafy vegetables, citrus fruits, and nuts are also fantastic foods to include in your diet.
Regular physical activity is not only good for your overall health but is also beneficial for your eyes. Exercise promotes good blood circulation and this helps carry nutrients and oxygen to your eyes, maintaining their health. Remember to wear protective eyewear if you're exercising outdoors to shield your eyes from harmful UV rays.
When it comes to harmful habits, smoking, and excessive alcohol should be avoided. Both habits increase the risk of cataracts and other eye disorders.
Get Help From Medical Professionals
As with most health issues, early detection is critical in managing cataracts. This is where regular eye exams come in handy. These exams aren't just about updating your glasses prescription. They can also identify early-stage cataracts before they start impacting your vision. Your doctor can guide you through measures to slow its progression or suggest appropriate medical intervention.
Medical interventions for cataracts range from wearing prescription eyeglasses to undergoing surgery in severe cases. Cataract surgery is a standard and safe procedure that replaces the clouded lens with an artificial one, restoring clear vision.
Let Us Support Your Health at Home
Age may increase your risk of developing cataracts, but it's not inevitable. You hold the power to reduce this risk significantly, and it starts with adopting a healthy lifestyle habit, getting regular eye check-ups, and seeking timely medical intervention when needed.
If you're in Charleston, Mt. Pleasant, or Daniel Island, you don't have to go far to get exceptional support for your eye health. At Senior Helpers Charleston, our team can help you embrace your golden years with the best health and vision. So why wait? Contact us today for expert assistance and care!