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News and Blog

  • Social Meals: Fighting Senior Loneliness

    March 27, 2024

    Combat senior loneliness with social meals. Discover how shared dining experiences foster connection and well-being. 

  • Adapting Diets: Senior Nutritional Needs

    March 25, 2024

    Discover how to adapt diets to meet senior nutritional needs for optimal health and well-being. Learn practical tips and get assistance now.

  • Dental Care's Role in Senior Heart Health

    February 26, 2024

    Discover how dental care impacts senior heart health. Learn practical tips for caregivers and explore the link between oral hygiene and cardiovascular well-being.

  • 3 Heart Health Issues After a Senior Loses Their Partner

    February 24, 2024

    Explore how grief impacts heart health in seniors who've lost a partner. Learn about potential heart health issues like Takotsubo cardiomyopathy, heart attacks, strokes, and high blood pressure. Discover caregiver strategies to maintain heart health through awareness and a heart-healthy lifestyle.

  • Goal Setting with Your Senior Loved One

    January 22, 2024

    Empower your senior loved ones with strategic goal-setting for enhanced well-being and independence at home. Collaborate on realistic objectives, celebrate successes, and ensure a positive, engaging environment. 

  • Mental Health Priorities for Senior Caretakers

    January 21, 2024

    Taking care of your mental health is crucial for providing the best care to senior loved ones. This blog post offers strategies to manage stress and prioritize your well-being. Read on to learn more.

  • Tasty and Healthy Holiday Meals for Seniors

    December 23, 2023

    Delight in delicious and nutritious holiday meals for seniors. Discover creative recipes, practical tips, and the joy of healthy eating. Senior Helpers Southwest Pittsburgh offers home care services in Pittsburgh, Bethel Park, Bridgeville, Allegheny County, and Washington County.

  • 3 Hydration Essentials for Seniors This Winter

    December 22, 2023

    Support winter hydration for seniors with practical caregiver tips: use drink reminders, offer hydrating foods, and serve warm beverages for a healthier season. Ensure proper care and well-being with our expert advice on winter hydration.

  • Protecting Seniors From Common Winter Illnesses

    November 20, 2023

    Prioritize your senior loved one's winter health with Senior Helpers Southwest Pittsburgh. Our caregivers offer expert care and focus on preventing common winter illnesses through vaccinations, cleanliness, and nutrition.

  • Guide to Healthy Holiday Eating for Seniors

    November 19, 2023

    Explore a guide to healthy holiday eating for seniors, ensuring a joyous and health-filled festive season. Navigate holiday feasts with insights into seniors' nutrition, portion control, and delightful alternatives.

  • Understanding Senior Medications - Tips for Family Caregivers

    October 16, 2023

    Actively participating in understanding and managing your senior loved one's medications can make a significant difference in their health and well-being. Read on as we provide some tips to help you navigate this responsibility.

  • Helpful Dos & Don'ts for Caregivers: Halloween With Dementia

    October 15, 2023

    Halloween, with its spooky traditions and eerie fun, may seem challenging to adapt to the needs of seniors with dementia. In this post, we discuss some tips to make the celebration more enjoyable for you and your loved ones.

  • Home Safety for Autumn Weather - Tips to Keep Seniors Safe 

    September 18, 2023

    Adapting home safety measures, both indoors and outdoors, can help ensure our senior loved one's safety, especially in the autumn weather. Here are some strategies caregivers should keep in mind.

  • School Supplies for Seniors That Are Perfect for Their Hobbies

    September 17, 2023

    Learn more as we guide you through selecting essential school supplies that cater to the unique needs and interests of seniors, making their activities and hobbies more fun and engaging.

  • Senior Heart Health - Suitable Activities During Hot Weather

    August 16, 2023

    While hot weather can pose a challenge, it shouldn't deter seniors with heart conditions from participating in physical activities. Read on as we discover safe activities that promote senior heart health.

  • Reading for Seniors and its Essential Health Benefits

    August 13, 2023

    Reading has many essential benefits to seniors' cognitive health and overall well-being. In this post, we discuss ways how to incorporate this beneficial activity into your senior loved one's daily routine.

  • Advance Directives for Seniors - What Caregivers Should Know

    July 20, 2023

    Advance directives are critical in upholding the healthcare preferences of our elderly loved ones. Here's a guide on how to start planning for this difficult yet crucial aspect of senior care.

  • Rescheduling Doctor Appointments: A Guide for Caretakers

    July 19, 2023

    It's not uncommon to find that your senior loved one isn't up to a scheduled doctor's visit. But what can you do during these times? Read on for our guide on rescheduling seniors' doctor appointments!

  • Protecting Seniors From Mosquito Bites This Summer

    June 16, 2023

    Protecting seniors from mosquito bites and the potential health complications that can arise from mosquito-borne diseases is crucial. In this post, we explore tips that can help protect our elderly loved ones.

  • Adapting to Shorter Evenings During Post-Summer Solstice

    June 14, 2023

    Read on as we explore some valuable tips on how seniors can start adapting to shorter evenings after the summer solstice and how they can make the most of the changing daylight hours.

  • Effective Communication Tips for Multi-Generational Families

    May 21, 2023

    Navigating the dynamics of multi-generational families can be both rewarding and challenging. Here are some tips to help seniors communicate better with younger family members.

  • Hiking Tips for Seniors for a Safe and Enjoyable Experience

    May 19, 2023

    Getting ready to explore the greater outdoors and discover more about nature? Read on for our hiking tips especially tailored for seniors for a safe and enjoyable experience.

  • Boosting Seniors' Immune Systems and Vitamins That Can Help

    April 17, 2023

    Understanding the importance of essential vitamins is crucial for maintaining seniors' overall health and well-being. In this article, we discuss the essential nutrients that can help boost seniors' immune systems.

  • Bone Health in Seniors and the Importance of Vitamin D

    April 16, 2023

    Maintaining strong and healthy bones becomes increasingly important for seniors' overall well-being. In this article, we discuss the role Vitamin D plays in maximizing bone health in seniors.

  • Benefits of Music Therapy for Seniors with Dementia

    March 22, 2023

    Music therapy is an incredibly beneficial tool for seniors living with dementia and their family members. Here are just some of the many ways it can help you and your senior loved ones.