Living with Parkinson's disease can be an overwhelming and life-changing experience, both for the individual diagnosed and their loved ones. As a neurodegenerative disorder that affects movement, Parkinson's can make even the simplest daily tasks challenging. Despite these difficulties, it is essential to maintain a sense of normalcy and independence.
Creating a Routine
No two people experience Parkinson's disease in exactly the same way, but one thing is for sure: the more you can maintain a regular routine, the better you'll be able to manage your symptoms and face the challenges that come with this condition. The predictability of a daily schedule not only helps with the physical aspects of Parkinson's but can also provide much-needed emotional stability and a sense of control during a difficult time.
Here are some of the most important aspects to focus on:
Medication Schedules
One essential part of maintaining a routine for those living with Parkinson's is sticking to a medication schedule. Keeping track of your medications and ensuring you take them as prescribed can help manage your symptoms more effectively.
Mobility and Exercise
In addition to medication, incorporating exercise and physical therapy into your daily routine can improve your mobility and overall well-being. Make sure you talk to your doctor about any changes you're making to your exercise routine.
Morning Routines
Starting the day off right is important for anyone, but it's particularly crucial when living with Parkinson's. You may need to allow extra time for getting ready, as tasks like dressing and grooming may take longer than they used to. Making use of aids like long-handled brushes or buttonhooks can assist in these tasks and help you maintain your independence.
Mealtime
Mealtime is another area where you might face some challenges. You may find it helpful to choose easy-to-eat foods that require minimal chewing or cutting, such as soft fruits or cooked vegetables. Adaptive utensils, like weighted or angled spoons and forks, can also make eating less strenuous on your hands and arms.
Using Mobility Aids
Mobility is often a significant concern for those living with Parkinson's. As you navigate your day, don't hesitate to use walking aids, such as canes or walkers, if needed. In addition, installing grab bars and handrails in key areas of your home can provide extra support and prevent falls.
Taking Advantage of Communication Assistance
Communication is vital for maintaining social connections and overall quality of life, but many people with Parkinson's experience difficulty with speech. Regularly practicing speech exercises can help to maintain and improve your ability to communicate.
You might also find it helpful to use communication aids like writing boards or speech-generating devices when you encounter challenges with verbal communication. Talk to your doctor about what options are available for you.
Engaging in Leisure Activities
Lastly, leisure activities play a crucial role in our emotional well-being, and adapting them to accommodate the limitations imposed by Parkinson's is essential. Hobbies that may have once been easy might now require some modification or even need to be replaced with alternatives that are more manageable.
There’s Help for Seniors with Parkinson's
Living with Parkinson's disease can be challenging, but with the right strategies, you can continue to lead a fulfilling and independent life. Establishing and sticking to a daily routine, along with adjusting your daily activities to accommodate your limitations, can make a world of difference.
If you're in the Birdsboro, Mohnton, Morgantown, Newmanstown, Reading, Reinholds, Robesonia, or Wernersville areas and need help managing your daily activities or providing support for your loved one with Parkinson's, don't hesitate to reach out to Senior Helpers Reading. Our compassionate and knowledgeable team is here to help make living with Parkinson's a little bit easier by offering companionship services, physical assistance at home, personal care assistance, and more.